SIN Shanell C
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:01 at Singapore National Stadium 2024.
1 result at 1 race
174th of 401 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 6:23 | faster than 82% |
| SkiErg: | 4:42 | 4:38 | faster than 42% |
| Run 2: | 5:43 | 6:00 | faster than 66% |
| Sled push: | 2:39 | 2:33 | faster than 43% |
| Run 3: | 7:21 | 6:20 | faster than 16% |
| Sled pull: | 4:56 | 5:37 | faster than 71% |
| Run 4: | 7:00 | 6:27 | faster than 30% |
| Burpee broad jump: | 3:14 | 3:41 | faster than 67% |
| Run 5: | 6:54 | 6:36 | faster than 38% |
| Row: | 5:17 | 5:12 | faster than 42% |
| Run 6: | 6:41 | 6:37 | faster than 47% |
| Farmers carry: | 1:53 | 2:03 | faster than 71% |
| Run 7: | 6:09 | 6:34 | faster than 67% |
| Sandbag lunges: | 3:37 | 4:13 | faster than 75% |
| Run 8: | 7:25 | 7:27 | faster than 51% |
| Wall balls: | 3:45 | 4:58 | faster than 94% |
| Roxzone: | 12:15 | 10:09 | faster than 27% |
| Runs (8 km) | 52:47 | 52:49 | faster than 50% |
| Stations (8) | 30:03 | ||
| Finish | 1:35:01 | 1:37:31 | 174th of 401 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gavin Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 401 Doubles Mixed
Shape of the race
This chart shows where Shanell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Shanell: faster than |
|---|---|
| Ski | 42% |
| Push | 44% |
| Pull | 72% |
| BBJ | 67% |
| Row | 43% |
| Carry | 72% |
| Lunges | 76% |
| Wall balls | 95% |
| Roxzone | 27% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shanell beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shanell's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (1:13 faster); weakest: Roxzone (2:06 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shanell against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shanell: 52:49 running, 30:02 at the stations and 12:15 in the roxzone; the longest station was the row (5:17).Below, Typical Doubles Mixed: 52:24 running, 32:55 at the stations and 10:09 in the roxzone; the longest station was the sled pull (5:37).
See the numbers
| Part | Shanell | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:36 | 6:23 |
| SkiErg | 4:42 | 4:38 |
| Run 2 | 5:43 | 6:00 |
| Sled push | 2:39 | 2:33 |
| Run 3 | 7:21 | 6:20 |
| Sled pull | 4:56 | 5:37 |
| Run 4 | 7:00 | 6:27 |
| Burpee broad jump | 3:14 | 3:41 |
| Run 5 | 6:54 | 6:36 |
| Row | 5:17 | 5:12 |
| Run 6 | 6:41 | 6:37 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 6:09 | 6:34 |
| Sandbag lunges | 3:37 | 4:13 |
| Run 8 | 7:25 | 7:27 |
| Wall balls | 3:45 | 4:58 |
| Roxzone | 12:15 | 10:09 |
| Finish | 1:35:01 | 1:37:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
