Athlete · Doubles Mixed · team 30-39 ·

USA

Shanea Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:40 at New York 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:08:40New York 2025

Doubles Mixed place148thof 1,627 · New York 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Mixed at New York 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2025 30 May 2025team: Joseph Klimek, Shanea Williamswhole field →	Doubles Mixed · team 30-39	1:08:40	148th of 1,62784th of 805 aged 30-39	41:53	22:55	3:56	View results	See splits Hide splits SkiErg3:48fastest 2%Sled push1:46fastest 17%Sled pull2:29fastest 8%Burpee broad jump2:22fastest 8%Row4:17fastest 7%Farmers carry1:35fastest 11%Sandbag lunges2:32fastest 2%Wall balls4:06fastest 27%Runs (8 km)41:53fastest 21%Roxzone3:56fastest 16%Run 14:50fastest 14%Run 24:53fastest 27%Run 34:58fastest 22%Run 45:08fastest 24%Run 55:10fastest 22%Run 65:10fastest 24%Run 75:14fastest 24%Run 86:33fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joseph Klimek1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

New York 2025, against 1,627 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 84%

Sled pull faster than 93%

Burpee broad jump faster than 92%

Row faster than 94%

Farmers carry faster than 90%

Sandbag lunges faster than 99%

Wall balls faster than 74%

Roxzone faster than 84%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:25 faster

Sled pull 0:51 faster

Burpee broad jump 0:58 faster

Row 0:31 faster

Farmers carry 0:20 faster

Sandbag lunges 1:26 faster

Wall balls 0:29 faster

Roxzone 1:24 faster

Runs (8 km) 5:16 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shanea against the typical Doubles Mixed finisher

Shanea1:08:40

4:503:484:531:464:582:295:082:225:104:175:101:355:142:326:334:063:56

Typical Doubles Mixed1:21:16

5:434:175:222:115:353:205:413:205:524:485:481:555:503:587:414:355:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up