USA Shane Whittredge
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Whittredge at each race, oldest on the left; lower is faster.The best was 1:05:00 at Boston (Oct 2026); Shane Whittredge was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Men | 1:12:40 |
| Miami | Apr 2026 | Pro Men | 1:09:31 |
| Boston | Oct 2026 | Pro Men | 1:05:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:40 faster (1:12:40 to 1:05:00).
This line shows the finish time of Shane Whittredge at each race, oldest on the left; lower is faster.The best was 55:58 at New York (May 2026); Shane Whittredge was 10:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Doubles Men | 1:04:56 |
| New York | May 2026 | Pro Doubles Men | 55:58 |
| Boston | Oct 2026 | Pro Doubles Men | 1:15:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
37th of 339 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:31 | faster than 87% |
| SkiErg: | 4:06 | 4:17 | faster than 78% |
| Run 2: | 3:43 | 4:18 | faster than 88% |
| Sled push: | 3:07 | 4:31 | faster than 91% |
| Run 3: | 4:04 | 4:46 | faster than 83% |
| Sled pull: | 4:23 | 5:43 | faster than 81% |
| Run 4: | 4:04 | 4:43 | faster than 83% |
| Burpee broad jump: | 3:23 | 4:37 | faster than 86% |
| Run 5: | 4:02 | 4:44 | faster than 86% |
| Row: | 4:18 | 4:34 | faster than 82% |
| Run 6: | 3:56 | 4:41 | faster than 86% |
| Farmers carry: | 1:50 | 2:09 | faster than 77% |
| Run 7: | 4:00 | 4:42 | faster than 87% |
| Sandbag lunges: | 4:04 | 4:57 | faster than 74% |
| Run 8: | 4:29 | 5:27 | faster than 88% |
| Wall balls: | 4:25 | 6:52 | faster than 90% |
| Roxzone: | 4:08 | 5:35 | faster than 86% |
| Runs (8 km) | 31:21 | 36:42 | faster than 87% |
| Stations (8) | 29:36 | ||
| Finish | 1:05:00 | 1:21:33 | 37th of 339 · faster than 89% |
160th of 255 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:38 | faster than 81% |
| SkiErg: | 3:39 | 3:53 | faster than 89% |
| Run 2: | 4:26 | 4:28 | faster than 52% |
| Sled push: | 2:29 | 2:48 | faster than 70% |
| Run 3: | 5:57 | 4:59 | faster than 15% |
| Sled pull: | 4:05 | 4:23 | faster than 64% |
| Run 4: | 5:37 | 4:50 | faster than 22% |
| Burpee broad jump: | 2:34 | 2:44 | faster than 60% |
| Run 5: | 5:52 | 4:53 | faster than 18% |
| Row: | 4:08 | 4:16 | faster than 67% |
| Run 6: | 5:35 | 4:49 | faster than 24% |
| Farmers carry: | 1:47 | 1:45 | faster than 44% |
| Run 7: | 5:25 | 4:51 | faster than 28% |
| Sandbag lunges: | 3:18 | 3:26 | faster than 59% |
| Run 8: | 5:58 | 5:22 | faster than 29% |
| Wall balls: | 3:58 | 4:04 | faster than 58% |
| Roxzone: | 7:27 | 5:09 | faster than 12% |
| Runs (8 km) | 41:59 | 37:43 | faster than 30% |
| Stations (8) | 25:58 | ||
| Finish | 1:15:19 | 1:11:09 | 160th of 255 · faster than 37% |
12th of 409 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:47 | faster than 98% |
| SkiErg: | 3:33 | 3:49 | faster than 92% |
| Run 2: | 3:31 | 4:27 | faster than 96% |
| Sled push: | 1:55 | 2:15 | faster than 87% |
| Run 3: | 3:44 | 4:48 | faster than 94% |
| Sled pull: | 3:03 | 3:48 | faster than 91% |
| Run 4: | 3:49 | 4:48 | faster than 93% |
| Burpee broad jump: | 1:55 | 2:33 | faster than 93% |
| Run 5: | 3:44 | 4:50 | faster than 95% |
| Row: | 3:46 | 4:09 | faster than 95% |
| Run 6: | 3:45 | 4:46 | faster than 94% |
| Farmers carry: | 1:40 | 1:44 | faster than 61% |
| Run 7: | 3:44 | 4:49 | faster than 96% |
| Sandbag lunges: | 2:48 | 3:29 | faster than 87% |
| Run 8: | 4:38 | 5:59 | faster than 94% |
| Wall balls: | 3:31 | 4:14 | faster than 94% |
| Roxzone: | 3:13 | 4:44 | faster than 98% |
| Runs (8 km) | 30:37 | 39:26 | faster than 96% |
| Stations (8) | 22:11 | ||
| Finish | 55:58 | 1:10:52 | 12th of 409 · faster than 97% |
42nd of 267 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:04 | faster than 87% |
| SkiErg: | 4:12 | 4:25 | faster than 81% |
| Run 2: | 3:35 | 4:11 | faster than 91% |
| Sled push: | 3:31 | 3:45 | faster than 61% |
| Run 3: | 3:56 | 4:38 | faster than 87% |
| Sled pull: | 6:20 | 6:42 | faster than 58% |
| Run 4: | 3:56 | 4:43 | faster than 91% |
| Burpee broad jump: | 3:25 | 4:27 | faster than 80% |
| Run 5: | 3:56 | 4:45 | faster than 90% |
| Row: | 4:30 | 4:39 | faster than 66% |
| Run 6: | 3:48 | 4:39 | faster than 93% |
| Farmers carry: | 1:54 | 2:07 | faster than 66% |
| Run 7: | 3:48 | 4:45 | faster than 94% |
| Sandbag lunges: | 4:04 | 5:10 | faster than 79% |
| Run 8: | 4:06 | 4:58 | faster than 89% |
| Wall balls: | 5:30 | 6:59 | faster than 75% |
| Roxzone: | 4:43 | 5:47 | faster than 82% |
| Runs (8 km) | 31:27 | 37:45 | faster than 91% |
| Stations (8) | 33:26 | ||
| Finish | 1:09:31 | 1:22:46 | 42nd of 267 · faster than 84% |
186th of 633 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:13 | faster than 88% |
| SkiErg: | 4:04 | 4:13 | faster than 75% |
| Run 2: | 3:48 | 4:16 | faster than 81% |
| Sled push: | 3:05 | 3:42 | faster than 84% |
| Run 3: | 4:00 | 4:41 | faster than 85% |
| Sled pull: | 5:07 | 5:09 | faster than 51% |
| Run 4: | 4:06 | 4:42 | faster than 80% |
| Burpee broad jump: | 3:48 | 4:26 | faster than 72% |
| Run 5: | 4:04 | 4:49 | faster than 87% |
| Row: | 4:38 | 4:36 | faster than 46% |
| Run 6: | 4:03 | 4:42 | faster than 84% |
| Farmers carry: | 2:08 | 2:03 | faster than 43% |
| Run 7: | 4:11 | 4:48 | faster than 81% |
| Sandbag lunges: | 5:06 | 4:57 | faster than 45% |
| Run 8: | 4:30 | 5:12 | faster than 78% |
| Wall balls: | 7:18 | 6:35 | faster than 35% |
| Roxzone: | 5:07 | 5:41 | faster than 63% |
| Runs (8 km) | 32:23 | 37:41 | faster than 84% |
| Stations (8) | 35:14 | ||
| Finish | 1:12:40 | 1:19:18 | 186th of 633 · faster than 70% |
57th of 224 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:22 | faster than 77% |
| SkiErg: | 3:39 | 3:54 | faster than 92% |
| Run 2: | 3:51 | 4:23 | faster than 84% |
| Sled push: | 1:42 | 1:54 | faster than 78% |
| Run 3: | 4:08 | 4:52 | faster than 85% |
| Sled pull: | 5:17 | 4:02 | faster than 14% |
| Run 4: | 4:05 | 4:56 | faster than 86% |
| Burpee broad jump: | 2:37 | 2:49 | faster than 63% |
| Run 5: | 4:09 | 4:57 | faster than 86% |
| Row: | 4:14 | 4:17 | faster than 56% |
| Run 6: | 4:09 | 4:45 | faster than 83% |
| Farmers carry: | 1:45 | 1:39 | faster than 32% |
| Run 7: | 4:09 | 4:51 | faster than 84% |
| Sandbag lunges: | 3:16 | 3:21 | faster than 56% |
| Run 8: | 4:15 | 5:08 | faster than 88% |
| Wall balls: | 4:23 | 4:21 | faster than 49% |
| Roxzone: | 4:34 | 5:11 | faster than 72% |
| Runs (8 km) | 33:33 | 39:22 | faster than 86% |
| Stations (8) | 26:53 | ||
| Finish | 1:04:56 | 1:11:57 | 57th of 224 · faster than 74% |
420th of 1,259 Doubles Mixed (faster than 66%). Against the 38 who finished around 1:18:34: most time gained on sled pull (1:04), most lost on the eight runs (3:20). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 6:42 | faster than 80% |
| SkiErg: | 4:03 | 4:22 | faster than 89% |
| Run 2: | 5:18 | 5:25 | faster than 55% |
| Sled push: | 1:43 | 1:59 | faster than 82% |
| Run 3: | 5:50 | 5:42 | faster than 44% |
| Sled pull: | 3:07 | 4:15 | faster than 95% |
| Run 4: | 5:48 | 5:45 | faster than 48% |
| Burpee broad jump: | 2:22 | 3:21 | faster than 93% |
| Run 5: | 5:50 | 5:51 | faster than 50% |
| Row: | 4:24 | 4:46 | faster than 85% |
| Run 6: | 6:08 | 5:46 | faster than 35% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 6:00 | 5:43 | faster than 40% |
| Sandbag lunges: | 2:54 | 3:49 | faster than 90% |
| Run 8: | 6:57 | 6:07 | faster than 25% |
| Wall balls: | 3:57 | 4:54 | faster than 88% |
| Roxzone: | 6:03 | 6:08 | faster than 53% |
| Runs (8 km) | 47:35 | 47:06 | faster than 47% |
| Stations (8) | 24:24 | ||
| Finish | 1:17:58 | 1:23:07 | 420th of 1,259 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Phoenix 2026 · best of 3 | 4:17 |
| Sled push | 3:05 | Phoenix 2026 · best of 3 | 3:45 |
| Sled pull | 4:23 | Boston 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:23 | Boston 2026 · best of 3 | 4:25 |
| Row | 4:18 | Boston 2026 · best of 3 | 4:35 |
| Farmers carry | 1:50 | Boston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:04 | Boston 2026 · best of 3 | 5:03 |
| Wall balls | 4:25 | Boston 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:21 | Boston 2026 · best of 3 | 36:58 |
| Roxzone | 4:08 | Boston 2026 · best of 3 | 6:13 |
How to read
Each station's best across Shane's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Casey Tsougranis1 race
- Cody Demers1 race
- Joey Howshan1 race
- Tyler Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 339 Pro Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Lunges (faster than 75%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 79% |
| Push | 91% |
| Pull | 81% |
| BBJ | 86% |
| Row | 82% |
| Carry | 77% |
| Lunges | 75% |
| Wall balls | 91% |
| Roxzone | 87% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Sandbag lunges (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:21 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 31:24 running, 29:36 at the stations and 4:08 in the roxzone; the longest station was the wall balls (4:25).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Shane | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:31 |
| SkiErg | 4:06 | 4:17 |
| Run 2 | 3:43 | 4:18 |
| Sled push | 3:07 | 4:31 |
| Run 3 | 4:04 | 4:46 |
| Sled pull | 4:23 | 5:43 |
| Run 4 | 4:04 | 4:43 |
| Burpee broad jump | 3:23 | 4:37 |
| Run 5 | 4:02 | 4:44 |
| Row | 4:18 | 4:34 |
| Run 6 | 3:56 | 4:41 |
| Farmers carry | 1:50 | 2:09 |
| Run 7 | 4:00 | 4:42 |
| Sandbag lunges | 4:04 | 4:57 |
| Run 8 | 4:29 | 5:27 |
| Wall balls | 4:25 | 6:52 |
| Roxzone | 4:08 | 5:35 |
| Finish | 1:05:00 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:00.
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