Athlete · Open Men · 16-24 ·

ESP

Shane White

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:52 (Madrid 2025) · Doubles Men 1:09:36 (Barcelona 2026).

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1:33:52 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

1963rd of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:09:36 latest race · Barcelona 2026 first Doubles Men race Doubles Men with Mario De Isidro

Wall balls strongest segment · Madrid 2025 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:52Madrid 2025 · 1 race Doubles Men1:09:36Barcelona 2026 · 1 race · with Mario De Isidro

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 17 May 2026team: Mario De Isidro, Shane Whitewhat the whole field did →	Doubles Men · team 16-24	1:09:36	top 35% 586/1,722	38:29	25:04	6:07	splits SkiErg3:55Sled push2:03Sled pull2:11Burpee broad jump3:31Row4:24Farmers carry1:53Sandbag lunges3:31Wall balls3:36Run 14:15Run 24:33Run 34:54Run 45:01Run 55:13Run 64:56Run 74:55Run 84:46Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 16-24	1:33:52	1963rd of 2,673	45:26	40:36	7:54	splits SkiErg4:47Sled push3:10Sled pull4:49Burpee broad jump6:46Row5:13Farmers carry3:07Sandbag lunges5:58Wall balls6:46Run 14:36Run 24:57Run 35:24Run 45:19Run 55:30Run 66:21Run 76:28Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 37%

Sled pull faster than 46%

Burpee broad jump faster than 20%

Row faster than 18%

Farmers carry faster than 16%

Sandbag lunges faster than 25%

Wall balls faster than 48%

Roxzone faster than 31%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:12 slower

Sled pull 0:09 slower

Burpee broad jump 1:24 slower

Row 0:24 slower

Farmers carry 0:48 slower

Sandbag lunges 0:57 slower

Wall balls 0:06 slower

Roxzone 1:06 slower

Runs (8 km) 5:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane1:33:52

4:364:474:573:105:244:495:196:465:305:136:213:076:285:586:556:467:54

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:24 against the typical Open Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown