Athlete · Open Men · 40-44 ·

NZL

Shane Seeto

2 HYROX results over 2 seasons. Best Open Men time 1:27:39 at Auckland 2025.

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1:27:39 best Open Men time · Auckland 2025 2 Open Men races

top 43% best Open Men place · Auckland 2025 358th of 848 Open Men finishers there

1:35:39 latest race · Auckland 2026 8:00 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Auckland 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 40-44	1:35:39	712th of 1,138	44:49	45:35	5:20	splits SkiErg5:19Sled push3:03Sled pull5:36Burpee broad jump5:19Row5:12Farmers carry4:28Sandbag lunges4:49Wall balls11:49Run 15:34Run 24:43Run 35:07Run 45:18Run 55:38Run 65:30Run 75:42Run 87:20Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 40-44	1:27:39	top 43% 358/848	44:59	36:42	5:57	splits SkiErg4:56Sled push2:38Sled pull5:25Burpee broad jump5:26Row5:23Farmers carry2:10Sandbag lunges4:21Wall balls6:23Run 15:46Run 25:03Run 35:26Run 45:31Run 55:47Run 65:33Run 75:48Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 60%

Sled pull faster than 44%

Burpee broad jump faster than 65%

Row faster than 17%

Farmers carry faster than 50%

Sandbag lunges faster than 85%

Wall balls faster than 61%

Roxzone faster than 72%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:11 faster

Sled pull 0:14 slower

Burpee broad jump 0:48 faster

Row 0:28 slower

Farmers carry level

Sandbag lunges 1:16 faster

Wall balls 0:34 faster

Roxzone 1:20 faster

Runs (8 km) level

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane1:27:39

5:464:565:032:385:265:255:315:265:475:235:332:105:484:216:036:235:57

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:39 against the typical Open Men finisher at Auckland 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:27:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown