USA Shane Rose
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:30:46 at Phoenix 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Royce Dattelbaum, Shane Rosewhole field → | Doubles Men · team 30-34 | 1:43:53 | 2779th of 3,151775th of 865 aged 30-34 | 58:36 | 34:19 | 11:02 | View results | See splits Hide splitsSkiErg4:44faster than 3%Sled push2:29faster than 12%Sled pull3:31faster than 36%Burpee broad jump3:47faster than 29%Row5:09faster than 12%Farmers carry2:23faster than 7%Sandbag lunges5:34faster than 6%Wall balls6:42faster than 7%Runs (8 km)58:36faster than 15%Roxzone11:02faster than 6%Run 15:30fastest 45%Run 27:31faster than 5%Run 36:12faster than 28%Run 46:24faster than 26%Run 56:56faster than 24%Run 66:24faster than 31%Run 76:52faster than 21%Run 812:52faster than 4%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Zach Mann, Shane Rosewhole field → | Doubles Men · team 25-29 | 1:30:46 | 665th of 783136th of 150 aged 25-29 | 48:53 | 32:33 | 9:25 | View results | See splits Hide splitsSkiErg4:41faster than 2%Sled push2:15faster than 10%Sled pull3:23faster than 27%Burpee broad jump4:40faster than 6%Row5:07faster than 8%Farmers carry2:15faster than 3%Sandbag lunges4:18faster than 15%Wall balls5:54faster than 7%Runs (8 km)48:53faster than 29%Roxzone9:25faster than 12%Run 15:54faster than 20%Run 25:37faster than 29%Run 35:49faster than 36%Run 46:10faster than 27%Run 56:31faster than 24%Run 66:21faster than 24%Run 76:04faster than 32%Run 86:31faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Phoenix 2026 · best of 2 | 4:04 |
| Sled push | 2:15 | Phoenix 2026 · best of 2 | 1:50 |
| Sled pull | 3:23 | Phoenix 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:47 | New York 2026 · best of 2 | 3:13 |
| Row | 5:07 | Phoenix 2026 · best of 2 | 4:32 |
| Farmers carry | 2:15 | Phoenix 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:18 | Phoenix 2026 · best of 2 | 3:35 |
| Wall balls | 5:54 | Phoenix 2026 · best of 2 | 4:23 |
| Runs (8 km) | 48:53 | Phoenix 2026 · best of 2 | 42:19 |
| Roxzone | 9:25 | Phoenix 2026 · best of 2 | 6:48 |
How to read
Each station's best across Shane's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Royce Dattelbaum1 race
- Zach Mann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 783 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Doubles Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
