RSA Shane Rode
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:35 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Shane Rode, Awanda Madlalawhole field → | Doubles Men · team 25-29 | 1:07:35 | 51st of 59912th of 118 aged 25-29 | 39:32 | 24:06 | 4:01 | View results | See splits Hide splitsSkiErg3:46fastest 18%Sled push1:59faster than 26%Sled pull2:50fastest 19%Burpee broad jump2:53fastest 25%Row4:19fastest 14%Farmers carry1:26fastest 18%Sandbag lunges3:09fastest 17%Wall balls3:44fastest 6%Runs (8 km)39:32fastest 11%Roxzone4:01fastest 10%Run 13:28fastest 17%Run 24:46fastest 10%Run 35:03fastest 10%Run 45:22fastest 19%Run 55:14fastest 11%Run 65:11fastest 12%Run 75:11fastest 12%Run 85:21fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Awanda Madlala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Doubles Men finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
