Athlete · Open Men · 35-39 · GIB

Shane Ramagge

2 HYROX results over 1 season. Best Open Men time 1:17:48 at Málaga 2025.

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1:17:48 best Open Men time · Málaga 2025 2 Open Men races

top 36% best Open Men place · Barcelona 2025 680th of 1,904 Open Men finishers there

1:18:36 latest race · Barcelona 2025 0:48 slower than the best Open Men time Open Men

Row strongest segment · Málaga 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 35-39	1:18:36	top 36% 680/1,904	37:17	35:28	5:55	splits SkiErg4:29Sled push3:42Sled pull3:50Burpee broad jump5:28Row4:19Farmers carry1:59Sandbag lunges4:43Wall balls6:58Run 14:12Run 24:33Run 34:39Run 44:54Run 54:47Run 64:46Run 74:33Run 84:56Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 35-39	1:17:48	top 38% 561/1,501	37:00	34:43	6:09	splits SkiErg4:20Sled push2:50Sled pull4:31Burpee broad jump5:29Row4:36Farmers carry2:00Sandbag lunges4:14Wall balls6:43Run 13:42Run 24:14Run 34:54Run 44:47Run 54:47Run 64:51Run 74:41Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 67%

Sled pull faster than 50%

Burpee broad jump faster than 42%

Row faster than 79%

Farmers carry faster than 58%

Sandbag lunges faster than 78%

Wall balls faster than 33%

Roxzone faster than 50%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:15 faster

Sled pull level

Burpee broad jump 0:22 slower

Row 0:17 faster

Farmers carry 0:05 faster

Sandbag lunges 0:45 faster

Wall balls 0:48 slower

Roxzone level

Runs (8 km) 2:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane1:17:48

3:424:204:142:504:544:314:475:294:474:364:512:004:414:145:076:436:09

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:48 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown