USA Shane Omara
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Omara at each race, oldest on the left; lower is faster.The best was 1:25:14 at Las Vegas (Feb 2025); Shane Omara was 14:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Open Men | 1:40:00 |
| Las Vegas | Feb 2025 | Open Men | 1:25:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,315th of 1,365 Doubles Mixed (faster than 3%). Against the 41 who finished around 1:59:55: most time gained on sled pull (1:26), most lost on the eight runs (7:19). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 5:49 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:10 | 5:38 | faster than 3% |
| SkiErg: | 4:47 | 4:18 | faster than 11% |
| Run 2: | 9:49 | 5:33 | faster than 1% |
| Sled push: | 2:03 | 2:07 | faster than 55% |
| Run 3: | 8:56 | 5:49 | faster than 3% |
| Sled pull: | 3:16 | 3:34 | faster than 68% |
| Run 4: | 9:18 | 5:51 | faster than 3% |
| Burpee broad jump: | 6:13 | 3:32 | faster than 4% |
| Run 5: | 9:38 | 6:03 | faster than 3% |
| Row: | 5:11 | 4:51 | faster than 24% |
| Run 6: | 9:36 | 5:56 | faster than 3% |
| Farmers carry: | 1:09 | 1:47 | fastest in the field |
| Run 7: | 10:06 | 5:58 | faster than 2% |
| Sandbag lunges: | 5:40 | 3:58 | faster than 10% |
| Run 8: | 9:14 | 6:17 | faster than 9% |
| Wall balls: | 5:57 | 4:26 | faster than 16% |
| Roxzone: | 14:49 | 6:58 | faster than 0% |
| Runs (8 km) | 1:14:44 | 47:10 | faster than 2% |
| Stations (8) | 34:16 | ||
| Finish | 2:03:45 | 1:23:35 | 1315th of 1,365 · faster than 3% |
397th of 1,152 Open Men (faster than 65%). Against the 34 who finished around 1:25:22: most time gained on sled pull (0:35), most lost on the roxzone (0:55). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:23 | faster than 59% |
| SkiErg: | 4:31 | 4:37 | faster than 63% |
| Run 2: | 4:37 | 5:02 | faster than 72% |
| Sled push: | 2:58 | 3:16 | faster than 65% |
| Run 3: | 5:26 | 5:24 | faster than 48% |
| Sled pull: | 4:08 | 5:00 | faster than 76% |
| Run 4: | 5:04 | 5:27 | faster than 67% |
| Burpee broad jump: | 5:56 | 6:00 | faster than 51% |
| Run 5: | 5:05 | 5:39 | faster than 74% |
| Row: | 4:38 | 5:07 | faster than 88% |
| Run 6: | 4:53 | 5:30 | faster than 78% |
| Farmers carry: | 1:42 | 2:14 | faster than 90% |
| Run 7: | 5:08 | 5:32 | faster than 67% |
| Sandbag lunges: | 5:34 | 5:30 | faster than 48% |
| Run 8: | 5:28 | 5:45 | faster than 59% |
| Wall balls: | 6:10 | 6:35 | faster than 58% |
| Roxzone: | 8:43 | 8:28 | faster than 47% |
| Runs (8 km) | 40:55 | 44:12 | faster than 68% |
| Stations (8) | 35:37 | ||
| Finish | 1:25:14 | 1:31:46 | 397th of 1,152 · faster than 65% |
478th of 914 Open Men (faster than 47%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 6:45 | faster than 60% |
| SkiErg: | 4:35 | 4:48 | faster than 77% |
| Run 2: | 7:40 | 5:21 | faster than 5% |
| Sled push: | 2:01 | 2:23 | faster than 79% |
| Run 3: | 5:54 | 5:45 | faster than 44% |
| Sled pull: | 4:33 | 5:26 | faster than 75% |
| Run 4: | 5:12 | 5:50 | faster than 73% |
| Burpee broad jump: | 10:01 | 6:23 | faster than 8% |
| Run 5: | 5:38 | 6:08 | faster than 68% |
| Row: | 4:49 | 5:22 | faster than 88% |
| Run 6: | 5:15 | 5:56 | faster than 77% |
| Farmers carry: | 2:07 | 2:48 | faster than 87% |
| Run 7: | 5:25 | 5:53 | faster than 68% |
| Sandbag lunges: | 6:46 | 5:48 | faster than 26% |
| Run 8: | 6:29 | 6:57 | faster than 61% |
| Wall balls: | 8:24 | 7:25 | faster than 32% |
| Roxzone: | 8:49 | 8:15 | faster than 43% |
| Runs (8 km) | 47:59 | 49:25 | faster than 55% |
| Stations (8) | 43:16 | ||
| Finish | 1:40:00 | 1:39:02 | 478th of 914 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Las Vegas 2025 · best of 2 | 4:34 |
| Sled push | 2:01 | Mexico City 2024 · best of 2 | 3:04 |
| Sled pull | 4:08 | Las Vegas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:56 | Las Vegas 2025 · best of 2 | 5:38 |
| Row | 4:38 | Las Vegas 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | Las Vegas 2025 · best of 2 | 5:20 |
| Wall balls | 6:10 | Las Vegas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:55 | Las Vegas 2025 · best of 2 | 41:47 |
| Roxzone | 8:43 | Las Vegas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Taryne Hallett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Roxzone (faster than 48%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 63% |
| Push | 66% |
| Pull | 77% |
| BBJ | 51% |
| Row | 89% |
| Carry | 90% |
| Lunges | 49% |
| Wall balls | 59% |
| Roxzone | 48% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Roxzone (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Roxzone (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 40:54 running, 35:37 at the stations and 8:43 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:23 |
| SkiErg | 4:31 | 4:37 |
| Run 2 | 4:37 | 5:02 |
| Sled push | 2:58 | 3:16 |
| Run 3 | 5:26 | 5:24 |
| Sled pull | 4:08 | 5:00 |
| Run 4 | 5:04 | 5:27 |
| Burpee broad jump | 5:56 | 6:00 |
| Run 5 | 5:05 | 5:39 |
| Row | 4:38 | 5:07 |
| Run 6 | 4:53 | 5:30 |
| Farmers carry | 1:42 | 2:14 |
| Run 7 | 5:08 | 5:32 |
| Sandbag lunges | 5:34 | 5:30 |
| Run 8 | 5:28 | 5:45 |
| Wall balls | 6:10 | 6:35 |
| Roxzone | 8:43 | 8:28 |
| Finish | 1:25:14 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:14.
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