Athlete · Open Men · 40-44 ·

USA

Shane Omara

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:14 (Las Vegas 2025) · Doubles Mixed 2:03:45 (Phoenix 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:14 best Open Men time · Las Vegas 2025 also raced Doubles Mixed: each has its own best below

top 35% best Open Men place · Las Vegas 2025 397th of 1,152 Open Men finishers there

2:03:45 latest race · Phoenix 2026 first Doubles Mixed race Doubles Mixed with Taryne Hallett

Farmers carry strongest segment · Las Vegas 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:14Las Vegas 2025 · 2 races Doubles Mixed2:03:45Phoenix 2026 · 1 race · with Taryne Hallett

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:25:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026team: Taryne Hallett, Shane OMarawhat the whole field did →	Doubles Mixed · team 45-49	2:03:45	1309th of 1,359	1:14:44	34:16	14:49	splits SkiErg4:47Sled push2:03Sled pull3:16Burpee broad jump6:13Row5:11Farmers carry1:09Sandbag lunges5:40Wall balls5:57Run 18:10Run 29:49Run 38:56Run 49:18Run 59:38Run 69:36Run 710:06Run 89:14Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 40-44	1:25:14	top 35% 397/1,152	40:55	35:37	8:43	splits SkiErg4:31Sled push2:58Sled pull4:08Burpee broad jump5:56Row4:38Farmers carry1:42Sandbag lunges5:34Wall balls6:10Run 15:13Run 24:37Run 35:26Run 45:04Run 55:05Run 64:53Run 75:08Run 85:28Full report for this race →
Mexico City 2024 9 Nov 2024what the whole field did →	Open Men · 40-44	1:40:00	477th of 914	47:59	43:16	8:49	splits SkiErg4:35Sled push2:01Sled pull4:33Burpee broad jump10:01Row4:49Farmers carry2:07Sandbag lunges6:46Wall balls8:24Run 16:29Run 27:40Run 35:54Run 45:12Run 55:38Run 65:15Run 75:25Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2025, against 1,152 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 66%

Sled pull faster than 77%

Burpee broad jump faster than 51%

Row faster than 89%

Farmers carry faster than 91%

Sandbag lunges faster than 49%

Wall balls faster than 59%

Roxzone faster than 48%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:19 faster

Sled pull 0:52 faster

Burpee broad jump 0:05 faster

Row 0:29 faster

Farmers carry 0:32 faster

Sandbag lunges 0:03 slower

Wall balls 0:26 faster

Roxzone 0:14 slower

Runs (8 km) 3:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane1:25:14

5:134:314:372:585:264:085:045:565:054:384:531:425:085:345:286:108:43

Typical Open Men1:30:34

5:234:375:033:175:245:005:266:015:395:075:302:145:325:315:456:368:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown