IRL Shane O' Sullivan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:26 (Valencia 2025) · Doubles Mixed 1:24:19 (Perth 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 30-34 | 1:26:26 | 859th of 1,474 | 42:59 | 36:43 | 6:49 | splitsSkiErg4:20Sled push3:42Sled pull4:44Burpee broad jump6:44Row4:44Farmers carry2:23Sandbag lunges4:17Wall balls5:49Run 15:03Run 24:53Run 35:15Run 45:26Run 55:43Run 65:18Run 75:15Run 86:09Full report for this race → |
| Perth 2025 6 Sept 2025team: Sarah Daly, Shane O Sullivanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:19 | 386th of 617 | 42:47 | 33:06 | 8:30 | splitsSkiErg4:24Sled push2:24Sled pull4:29Burpee broad jump4:18Row4:47Farmers carry1:56Sandbag lunges5:02Wall balls5:46Run 15:35Run 25:08Run 35:05Run 45:06Run 55:24Run 65:19Run 75:33Run 85:41Full report for this race → |
| Perth 2024 13 Sept 2024team: Shane O Sullivan, Sarah Dalywhat the whole field did → | Doubles Mixed · team U29 | 1:31:21 | 147th of 190 | 47:53 | 33:59 | 9:34 | splitsSkiErg4:21Sled push2:11Sled pull4:07Burpee broad jump5:31Row4:48Farmers carry1:56Sandbag lunges5:08Wall balls5:57Run 16:22Run 25:35Run 35:49Run 45:40Run 55:46Run 65:54Run 76:29Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:47 against the typical Open Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
