Athlete · Doubles Mixed · team 35-39 ·

CAN

Shane Kranz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:34 at Ottawa 2026.

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Doubles Mixed time1:16:34Ottawa 2026

Doubles Mixed place283rdof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 92% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Valerie May, Shane Kranzwhat the whole field did →	Doubles Mixed · team 35-39	1:16:34	top 25% 283/1,16366th of 224 aged 35-39	44:21	27:26	4:53	View results	See splits Hide splits SkiErg3:57fastest 9%Sled push1:47fastest 16%Sled pull4:06faster than 48%Burpee broad jump3:29fastest 45%Row4:14fastest 9%Farmers carry1:47fastest 35%Sandbag lunges4:12faster than 45%Wall balls3:54fastest 15%Runs (8 km)44:21fastest 28%Roxzone4:53fastest 17%Run 15:18fastest 33%Run 25:07fastest 25%Run 35:26fastest 25%Run 45:24fastest 25%Run 55:41fastest 30%Run 65:45fastest 36%Run 75:30fastest 24%Run 86:14fastest 40%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Valerie May1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 85%

Sled pull faster than 49%

Burpee broad jump faster than 56%

Row faster than 92%

Farmers carry faster than 66%

Sandbag lunges faster than 45%

Wall balls faster than 85%

Roxzone faster than 84%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:24 faster

Sled pull 0:02 slower

Burpee broad jump 0:08 faster

Row 0:29 faster

Farmers carry 0:06 faster

Sandbag lunges 0:06 slower

Wall balls 0:44 faster

Roxzone 1:17 faster

Runs (8 km) 4:24 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Doubles Mixed finisher

Shane1:16:34

5:183:575:071:475:264:065:243:295:414:145:451:475:304:126:143:544:53

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown