GBR Shane Hart
1 HYROX race over 1 season. Best Open Men time: 1:37:46 at Turin 2026.
1 result at 1 race
1,668th of 2,099 Open Men (faster than 20%). Against the 63 who finished around 1:37:56: most time gained on wall balls (1:49), most lost on the eight runs (6:53). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:42 | faster than 8% |
| SkiErg: | 4:39 | 4:33 | faster than 40% |
| Run 2: | 5:43 | 4:44 | faster than 11% |
| Sled push: | 2:16 | 3:09 | faster than 96% |
| Run 3: | 10:06 | 5:05 | faster than 0% |
| Sled pull: | 4:35 | 5:05 | faster than 68% |
| Run 4: | 5:43 | 5:03 | faster than 21% |
| Burpee broad jump: | 5:24 | 5:13 | faster than 44% |
| Run 5: | 6:07 | 5:15 | faster than 18% |
| Row: | 5:09 | 5:00 | faster than 38% |
| Run 6: | 6:01 | 5:04 | faster than 14% |
| Farmers carry: | 1:35 | 2:03 | faster than 89% |
| Run 7: | 6:08 | 5:04 | faster than 13% |
| Sandbag lunges: | 6:15 | 5:15 | faster than 26% |
| Run 8: | 7:28 | 5:40 | faster than 11% |
| Wall balls: | 7:09 | 6:55 | faster than 46% |
| Roxzone: | 9:04 | 6:53 | faster than 16% |
| Runs (8 km) | 51:44 | 39:51 | faster than 7% |
| Stations (8) | 37:02 | ||
| Finish | 1:37:46 | 1:24:36 | 1668th of 2,099 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 40% |
| Push | 97% |
| Pull | 68% |
| BBJ | 45% |
| Row | 38% |
| Carry | 90% |
| Lunges | 26% |
| Wall balls | 47% |
| Roxzone | 17% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:53 faster); weakest: Runs (8 km) (11:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 51:48 running, 37:02 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 3:42 |
| SkiErg | 4:39 | 4:33 |
| Run 2 | 5:43 | 4:44 |
| Sled push | 2:16 | 3:09 |
| Run 3 | 10:06 | 5:05 |
| Sled pull | 4:35 | 5:05 |
| Run 4 | 5:43 | 5:03 |
| Burpee broad jump | 5:24 | 5:13 |
| Run 5 | 6:07 | 5:15 |
| Row | 5:09 | 5:00 |
| Run 6 | 6:01 | 5:04 |
| Farmers carry | 1:35 | 2:03 |
| Run 7 | 6:08 | 5:04 |
| Sandbag lunges | 6:15 | 5:15 |
| Run 8 | 7:28 | 5:40 |
| Wall balls | 7:09 | 6:55 |
| Roxzone | 9:04 | 6:53 |
| Finish | 1:37:46 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Men finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
