IRL Shane Gerard Heffernan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:47 at Málaga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Shane Gerard Heffernan, Gillian McCarthywhole field → | Doubles Mixed · team 35-39 | 1:35:47 | 1553rd of 1,720308th of 339 aged 35-39 | 50:57 | 35:34 | 9:20 | View results | See splits Hide splitsSkiErg4:17faster than 43%Sled push2:21faster than 27%Sled pull4:12faster than 29%Burpee broad jump5:24faster than 4%Row5:42faster than 3%Farmers carry2:08faster than 8%Sandbag lunges4:51faster than 15%Wall balls6:39faster than 3%Runs (8 km)50:57faster than 14%Roxzone9:20faster than 15%Run 15:51faster than 14%Run 25:57faster than 19%Run 36:10faster than 20%Run 46:23faster than 17%Run 56:47faster than 13%Run 66:38faster than 13%Run 76:31faster than 16%Run 86:44faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gillian McCarthy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Doubles Mixed finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
