Athlete · Doubles Mixed · team 45-49 ·

USA

Shane Freels

2 races · 2 race weekends · 1 season · 1 partner

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:50:12 at Dallas 2025.

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1:50:12 best Doubles Mixed time · Dallas 2025 2 Doubles Mixed races

1370th of 1,504 best Doubles Mixed place · Dallas 2025 among Doubles Mixed finishers there

1:53:31 latest race · Las Vegas 2026 3:19 slower than the best Doubles Mixed time Doubles Mixed with Angela Thurmond

Farmers carry strongest segment · Dallas 2025 faster than 49% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:00 best 1:50:12

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Las Vegas 2026 20 Feb 2026team: Shane Freels, Angela Thurmondwhat the whole field did →	Doubles Mixed · team 45-49	1:53:31	1965th of 2,141143rd of 161 aged 45-49	1:03:46	35:28	14:23	View results	splits SkiErg5:02Sled push2:58Sled pull5:37Burpee broad jump4:45Row5:24Farmers carry1:51Sandbag lunges4:54Wall balls4:57Run 14:48Run 27:11Run 37:12Run 48:00Run 58:48Run 68:48Run 78:32Run 810:32Full report for this race →
Dallas 2025 21 Nov 2025team: Angela Thurmond, Shane Freelswhat the whole field did →	Doubles Mixed · team 45-49	1:50:12	1370th of 1,50467th of 74 aged 45-49	1:02:27	39:29	8:21	View results	splits SkiErg4:29Sled push2:11Sled pull4:56Burpee broad jump5:22Row5:26Farmers carry1:51Sandbag lunges4:39Wall balls10:35Run 17:13Run 26:35Run 37:00Run 47:51Run 58:36Run 67:45Run 78:20Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Mixed

The fastest Shane has done each station

Segment	Best	Race	Typical
SkiErg	4:29	Dallas 2025 · best of 2	4:21
Sled push	2:11	Dallas 2025 · best of 2	2:11
Sled pull	4:56	Dallas 2025 · best of 2	3:59
Burpee broad jump	4:45	Las Vegas 2026 · best of 2	3:35
Row	5:24	Las Vegas 2026 · best of 2	4:47
Farmers carry	1:51	Las Vegas 2026 · best of 2	1:50
Sandbag lunges	4:39	Dallas 2025 · best of 2	4:03
Wall balls	4:57	Las Vegas 2026 · best of 2	4:34
Runs (8 km)	1:02:27	Dallas 2025 · best of 2	45:37
Roxzone	8:21	Dallas 2025 · best of 2	7:11

Each station's best across Shane's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

Angela Thurmond2 races

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Dallas 2025, against 1,504 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 48%

Sled pull faster than 21%

Burpee broad jump faster than 8%

Row faster than 25%

Farmers carry faster than 49%

Sandbag lunges faster than 24%

Wall balls faster than 1%

Roxzone faster than 8%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:02 slower

Sled pull 0:51 slower

Burpee broad jump 1:55 slower

Row 0:21 slower

Farmers carry 0:01 slower

Sandbag lunges 0:45 slower

Wall balls 6:00 slower

Roxzone 2:58 slower

Runs (8 km) 13:23 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Doubles Mixed finisher

Shane1:50:12

7:134:296:352:117:004:567:515:228:365:267:451:518:204:399:1110:358:21

Typical Doubles Mixed1:23:39

6:154:155:472:096:054:056:073:276:135:056:121:506:043:546:134:355:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:00 against the typical Doubles Mixed finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown