USA Shane Foshee
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:02 (New York 2026) · Pro Doubles Men 1:10:07 (Dallas 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 3 Jun 2026what the whole field did → | Open Men · 30-34 | 1:14:02 | top 10% 462/4,637 | 39:24 | 28:43 | 6:00 | splitsSkiErg4:03Sled push2:14Sled pull3:38Burpee broad jump3:38Row4:19Farmers carry1:34Sandbag lunges5:13Wall balls4:04Run 14:42Run 24:41Run 34:49Run 44:37Run 55:12Run 64:46Run 74:50Run 85:51Full report for this race → |
| Dallas 2025 21 Nov 2025team: Alvin Varghese, Shane Fosheewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:10:07 | top 42% 143/346 | 40:31 | 25:09 | 4:33 | splitsSkiErg3:41Sled push2:03Sled pull4:31Burpee broad jump2:27Row4:13Farmers carry1:27Sandbag lunges2:45Wall balls4:02Run 15:20Run 25:04Run 35:08Run 45:15Run 55:06Run 65:01Run 74:57Run 84:43Full report for this race → |
| Houston 2025 15 Mar 2025team: Shane Foshee, Patrick Hoffnerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:25:04 | 133rd of 157 | 48:58 | 26:06 | 10:03 | splitsSkiErg3:50Sled push2:14Sled pull3:42Burpee broad jump2:51Row4:27Farmers carry1:39Sandbag lunges3:35Wall balls3:48Run 14:40Run 25:53Run 36:12Run 46:24Run 56:41Run 66:28Run 76:13Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
