USA Shane Embrey
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:21 at Atlanta 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 26 Apr 2025team: Shane Embrey, Robert Foxwhole field → | Doubles Men · team 40-49 | 1:17:21 | 243rd of 63043rd of 106 aged 40-49 | 43:31 | 25:57 | 7:53† | View results | See splits Hide splitsSkiErg3:52fastest 18%Sled push1:50fastest 41%Sled pull2:53fastest 8%Burpee broad jump3:27faster than 44%Row4:15fastest 14%Farmers carry1:40fastest 37%Sandbag lunges4:06faster than 39%Wall balls3:54fastest 26%Runs (8 km)43:31fastest 48%Roxzone7:53Run 13:20fastest 47%Run 24:48fastest 28%Run 35:06fastest 26%Run 45:23fastest 36%Run 56:15faster than 33%Run 65:32fastest 40%Run 76:22faster than 30%Run 86:45faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Robert Fox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 630 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
