IRL Shane Donegan
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:10:50 at Barcelona 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Darragh Curran, Shane Doneganwhole field → | Doubles Men · team 25-29 | 1:10:50 | 693rd of 1,722204th of 456 aged 25-29 | 36:50 | 27:18 | 6:46 | View results | See splits Hide splitsSkiErg4:18faster than 37%Sled push2:16faster than 28%Sled pull2:15fastest 1%Burpee broad jump3:11faster than 46%Row4:33faster than 45%Farmers carry1:45faster than 36%Sandbag lunges3:43faster than 33%Wall balls5:17faster than 12%Runs (8 km)36:50fastest 25%Roxzone6:46faster than 32%Run 14:40fastest 49%Run 24:32fastest 38%Run 34:40fastest 26%Run 44:32fastest 21%Run 54:36fastest 21%Run 64:34fastest 21%Run 74:38fastest 25%Run 84:42fastest 25%Full report for this race → |
| Valencia 2025 17 Oct 2025team: David Hurley, Shane Doneganwhole field → | Doubles Men · team 25-29 | 1:13:22 | 402nd of 847107th of 205 aged 25-29 | 42:09 | 25:54 | 5:24 | View results | See splits Hide splitsSkiErg3:52fastest 15%Sled push1:43fastest 20%Sled pull2:48fastest 15%Burpee broad jump3:42faster than 19%Row4:23fastest 50%Farmers carry1:27fastest 13%Sandbag lunges3:24fastest 42%Wall balls4:35faster than 41%Runs (8 km)42:09faster than 45%Roxzone5:24fastest 43%Run 15:03fastest 45%Run 24:51faster than 46%Run 35:15faster than 44%Run 45:30faster than 34%Run 55:17fastest 48%Run 65:19faster than 43%Run 75:27faster than 35%Run 85:30faster than 48%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Shane Donegan, David Hoganwhole field → | Doubles Men · team U29 | 1:12:42 | 613th of 1,279216th of 448 aged U29 | 36:00 | 27:52 | 8:55 | View results | See splits Hide splitsSkiErg4:04faster than 35%Sled push2:10faster than 21%Sled pull2:36fastest 6%Burpee broad jump3:32faster than 26%Row5:03faster than 6%Farmers carry2:08faster than 5%Sandbag lunges3:19fastest 40%Wall balls5:00faster than 20%Runs (8 km)36:00fastest 19%Roxzone8:55faster than 9%Run 14:33faster than 49%Run 24:26fastest 30%Run 34:34fastest 21%Run 44:25fastest 14%Run 54:40fastest 21%Run 64:30fastest 16%Run 74:20fastest 11%Run 84:36fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Valencia 2025 · best of 3 | 4:04 |
| Sled push | 1:43 | Valencia 2025 · best of 3 | 1:50 |
| Sled pull | 2:15 | Barcelona 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:11 | Barcelona 2026 · best of 3 | 3:13 |
| Row | 4:23 | Valencia 2025 · best of 3 | 4:32 |
| Farmers carry | 1:27 | Valencia 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:19 | Barcelona 2025 · best of 3 | 3:35 |
| Wall balls | 4:35 | Valencia 2025 · best of 3 | 4:23 |
| Runs (8 km) | 36:00 | Barcelona 2025 · best of 3 | 42:19 |
| Roxzone | 5:24 | Valencia 2025 · best of 3 | 6:48 |
How to read
Each station's best across Shane's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Darragh Curran1 race
- David Hogan1 race
- David Hurley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Doubles Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
