Athlete · Doubles Mixed · team 30-34 ·

CAN

Shane Cooper

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:33 at Vancouver 2025.

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Doubles Mixed time1:24:33Vancouver 2025

Doubles Mixed place404thof 853 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 76% of Doubles Mixed at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025team: Angelica Kilberg, Shane Cooperwhole field →	Doubles Mixed · team 30-34	1:24:33	404th of 853115th of 247 aged 30-34	45:48	29:29	9:21	View results	See splits Hide splits SkiErg4:41faster than 21%Sled push1:49fastest 45%Sled pull3:49fastest 42%Burpee broad jump3:43faster than 43%Row5:03faster than 24%Farmers carry1:37fastest 25%Sandbag lunges4:34faster than 28%Wall balls4:13fastest 31%Runs (8 km)45:48fastest 45%Roxzone9:21faster than 35%Run 13:11fastest 41%Run 25:32fastest 40%Run 35:55fastest 45%Run 45:58fastest 43%Run 56:22faster than 46%Run 66:12faster than 49%Run 76:16faster than 46%Run 86:24fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Angelica Kilberg1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Vancouver 2025, against 853 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 55%

Sled pull faster than 58%

Burpee broad jump faster than 43%

Row faster than 25%

Farmers carry faster than 76%

Sandbag lunges faster than 29%

Wall balls faster than 70%

Roxzone faster than 35%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:02 faster

Sled pull 0:09 faster

Burpee broad jump 0:09 slower

Row 0:16 slower

Farmers carry 0:11 faster

Sandbag lunges 0:34 slower

Wall balls 0:25 faster

Roxzone 0:45 slower

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Doubles Mixed finisher

Shane1:24:33

3:114:415:321:495:553:495:583:436:225:036:121:376:164:346:244:139:21

Typical Doubles Mixed1:24:10

3:194:235:421:516:023:586:103:346:164:476:111:486:114:006:444:388:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:45 against the typical Doubles Mixed finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up