AUS Shane Cook
2 HYROX results over 2 seasons. Best Open Men time 1:24:12 at Perth 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 40-44 | 1:24:12 | top 46% 491/1,089 | 40:58 | 37:42 | 5:32 | splitsSkiErg4:49Sled push2:51Sled pull5:58Burpee broad jump5:29Row4:55Farmers carry2:04Sandbag lunges4:51Wall balls6:45Run 13:56Run 25:28Run 35:38Run 45:34Run 55:27Run 65:27Run 74:58Run 84:33Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Men · 35-39 | 1:40:32 | 385th of 469 | 44:59 | 46:29 | 9:07 | splitsSkiErg4:50Sled push3:06Sled pull6:00Burpee broad jump7:21Row5:29Farmers carry1:45Sandbag lunges8:17Wall balls9:41Run 15:57Run 25:19Run 35:21Run 45:35Run 55:45Run 65:31Run 75:30Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Perth 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:24 against the typical Open Men finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
