USA Shane Conroy
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:24 at New York 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Shane Conroy, Marissa Adamowhole field → | Doubles Mixed · team 16-24 | 1:23:24 | 1873rd of 4,847184th of 491 aged 16-24 | 42:05 | 31:31 | 9:53 | View results | See splits Hide splitsSkiErg4:07fastest 20%Sled push2:38faster than 24%Sled pull3:53fastest 50%Burpee broad jump3:56faster than 38%Row4:55faster than 44%Farmers carry2:52faster than 1%Sandbag lunges4:40faster than 36%Wall balls4:30fastest 35%Runs (8 km)42:05fastest 17%Roxzone9:53faster than 13%Run 15:07fastest 15%Run 24:44fastest 15%Run 35:03fastest 17%Run 45:13fastest 21%Run 55:14fastest 18%Run 65:12fastest 19%Run 75:18fastest 22%Run 86:19fastest 17%Full report for this race → |
| Boston 2025 26 Sep 2025team: Shane Conroy, Marissa Adamowhole field → | Doubles Mixed · team 16-24 | 1:27:02 | 784th of 1,25984th of 145 aged 16-24 | 47:14 | 32:11 | 7:41 | View results | See splits Hide splitsSkiErg4:21fastest 46%Sled push1:59fastest 50%Sled pull3:42fastest 24%Burpee broad jump4:30faster than 13%Row4:53faster than 39%Farmers carry2:41faster than 1%Sandbag lunges4:42faster than 21%Wall balls5:23faster than 36%Runs (8 km)47:14faster than 48%Roxzone7:41faster than 21%Run 16:14fastest 34%Run 25:00fastest 33%Run 35:29fastest 40%Run 49:38Run 55:03fastest 19%Run 65:20fastest 32%Run 74:59fastest 20%Run 85:35fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | New York 2026 · best of 2 | 4:20 |
| Sled push | 1:59 | Boston 2025 · best of 2 | 2:11 |
| Sled pull | 3:42 | Boston 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:56 | New York 2026 · best of 2 | 3:35 |
| Row | 4:53 | Boston 2025 · best of 2 | 4:47 |
| Farmers carry | 2:41 | Boston 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:40 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 4:30 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:05 | New York 2026 · best of 2 | 45:36 |
| Roxzone | 7:41 | Boston 2025 · best of 2 | 7:11 |
How to read
Each station's best across Shane's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marissa Adamo2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:03 against the typical Doubles Mixed finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
