USA Shane Connell
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:29 at New York 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Mikaela Connell, Shane Connellwhole field → | Doubles Mixed · team 25-29 | 1:26:29 | 2267th of 4,847609th of 1,207 aged 25-29 | 46:35 | 33:34 | 6:24 | View results | See splits Hide splitsSkiErg4:34faster than 29%Sled push2:35faster than 27%Sled pull4:00faster than 45%Burpee broad jump4:06faster than 33%Row5:02faster than 35%Farmers carry2:09faster than 34%Sandbag lunges6:14faster than 9%Wall balls4:54faster than 49%Runs (8 km)46:35fastest 36%Roxzone6:24fastest 42%Run 15:32fastest 29%Run 25:06fastest 30%Run 35:14fastest 23%Run 45:08fastest 19%Run 55:21fastest 21%Run 64:49fastest 10%Run 79:33faster than 4%Run 85:55fastest 9%Full report for this race → |
| Boston 2025 26 Sep 2025team: Mikaela Connell, Shane Connellwhole field → | Doubles Mixed · team 25-29 | 1:31:21 | 920th of 1,259224th of 301 aged 25-29 | 43:17 | 40:20 | 7:49 | View results | See splits Hide splitsSkiErg4:29faster than 37%Sled push2:48faster than 5%Sled pull6:06faster than 6%Burpee broad jump5:22faster than 4%Row5:40faster than 4%Farmers carry2:19faster than 7%Sandbag lunges5:58faster than 4%Wall balls7:38faster than 9%Runs (8 km)43:17fastest 30%Roxzone7:49faster than 19%Run 15:24fastest 10%Run 24:54fastest 29%Run 35:26fastest 37%Run 44:55fastest 18%Run 55:44fastest 46%Run 65:22fastest 34%Run 75:23fastest 36%Run 86:13faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Boston 2025 · best of 2 | 4:20 |
| Sled push | 2:35 | New York 2026 · best of 2 | 2:11 |
| Sled pull | 4:00 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:06 | New York 2026 · best of 2 | 3:35 |
| Row | 5:02 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 2:09 | New York 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:58 | Boston 2025 · best of 2 | 4:03 |
| Wall balls | 4:54 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:17 | Boston 2025 · best of 2 | 45:36 |
| Roxzone | 6:24 | New York 2026 · best of 2 | 7:11 |
How to read
Each station's best across Shane's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mikaela Connell2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:57 against the typical Doubles Mixed finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
