IRL Shane Bertram
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:25 (Amsterdam 2024) · Doubles Mixed 1:29:13 (Frankfurt 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Kate Callaghan, Shane Bertramwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:13 | 1079th of 1,468 | 48:56 | 32:45 | 7:37 | splitsSkiErg4:36Sled push2:40Sled pull4:28Burpee broad jump4:28Row5:01Farmers carry2:02Sandbag lunges4:17Wall balls5:13Run 14:54Run 25:46Run 36:03Run 45:54Run 56:05Run 66:03Run 76:41Run 87:33Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:29:25 | 1281st of 2,198 | 44:04 | 39:29 | 5:56 | splitsSkiErg4:31Sled push2:19Sled pull4:13Burpee broad jump7:26Row5:07Farmers carry2:21Sandbag lunges5:55Wall balls7:37Run 13:32Run 25:00Run 35:12Run 45:39Run 56:09Run 65:57Run 75:44Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:49 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
