USA Shandel Strait
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:57:11 at Miami 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Sheena Sanders, Shandel Straitwhole field → | Doubles Women · team 35-39 | 1:57:11 | 1814th of 2,030383rd of 440 aged 35-39 | 1:07:44 | 39:02 | 10:31 | View results | See splits Hide splitsSkiErg5:56faster than 4%Sled push2:06faster than 37%Sled pull6:09faster than 12%Burpee broad jump6:43faster than 7%Row6:11faster than 6%Farmers carry1:52fastest 48%Sandbag lunges4:50faster than 17%Wall balls5:15faster than 24%Runs (8 km)1:07:44faster than 10%Roxzone10:31faster than 13%Run 19:31faster than 7%Run 27:46faster than 9%Run 38:12faster than 11%Run 48:14faster than 12%Run 58:14faster than 14%Run 68:16faster than 13%Run 78:22faster than 12%Run 89:13faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sheena Sanders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shandel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Doubles Women finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
