GBR Shana Francis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:52 at Manchester 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Shana Francis, Primrose Mafuwhat the whole field did → | Doubles Women · team 30-34 | 1:53:52 | 1480th of 1,546296th of 306 aged 30-34 | 1:02:39 | 43:22 | 7:56 | View results | See splits Hide splitsSkiErg5:24faster than 2%Sled push2:21faster than 4%Sled pull4:55faster than 15%Burpee broad jump9:37Row6:19faster than 1%Farmers carry2:23faster than 3%Sandbag lunges5:39faster than 5%Wall balls6:44faster than 4%Runs (8 km)1:02:39faster than 9%Roxzone7:56faster than 19%Run 15:01faster than 27%Run 27:38faster than 14%Run 38:14faster than 11%Run 48:20faster than 10%Run 58:20faster than 13%Run 68:43faster than 7%Run 78:45faster than 7%Run 87:41faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Primrose Mafu1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:09 against the typical Doubles Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
