NED Shamir Henriquez
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Anne Webers, Shamir Henriquezwhole field → | Doubles Mixed · team 35-39 | 1:12:45 | 264th of 1,36645th of 248 aged 35-39 | 42:03 | 24:02 | 6:44 | View results | See splits Hide splitsSkiErg4:04fastest 20%Sled push1:47fastest 15%Sled pull3:04fastest 12%Burpee broad jump2:03fastest 1%Row4:33fastest 20%Farmers carry1:34fastest 11%Sandbag lunges3:21fastest 17%Wall balls3:36fastest 5%Runs (8 km)42:03fastest 33%Roxzone6:44fastest 26%Run 13:40fastest 21%Run 24:43fastest 19%Run 35:25fastest 34%Run 45:31fastest 38%Run 55:50fastest 48%Run 65:36fastest 39%Run 75:33fastest 37%Run 85:48fastest 34%Full report for this race → |
| Maastricht 2026 17 Sep 2026team: Antoine Dreessen, Piroschka Dreesens, Anne Webers, Shamir Henriquezwhole field → | Relay Mixed · team 40+ | 1:05:31 | 10th of 692nd of 8 aged 40+ | 33:42 | 26:24 | 5:29 | View results | See splits Hide splitsSkiErg4:23fastest 24%Sled push1:53fastest 9%Sled pull3:06fastest 12%Burpee broad jump3:10fastest 11%Row4:41fastest 40%Farmers carry1:44fastest 20%Sandbag lunges3:49fastest 36%Wall balls3:38fastest 11%Runs (8 km)33:42fastest 20%Roxzone5:29fastest 14%Run 13:09fastest 30%Run 24:03fastest 21%Run 34:17fastest 22%Run 44:20fastest 32%Run 54:08fastest 22%Run 64:40fastest 33%Run 74:22fastest 22%Run 84:46fastest 23%Full report for this race → |
| Maastricht 2026 17 Sep 2026team: Antoine Dreessen, Shamir Henriquezwhole field → | Doubles Men · team 40-44 | 1:14:10 | 726th of 1,51279th of 174 aged 40-44 | 41:06 | 26:30 | 6:38 | View results | See splits Hide splitsSkiErg3:56fastest 39%Sled push1:32fastest 16%Sled pull3:06fastest 45%Burpee broad jump3:04fastest 36%Row4:28fastest 39%Farmers carry1:30fastest 20%Sandbag lunges4:58faster than 8%Wall balls3:56fastest 24%Runs (8 km)41:06faster than 49%Roxzone6:38fastest 41%Run 13:36fastest 37%Run 24:47fastest 43%Run 35:37faster than 33%Run 45:32faster than 37%Run 55:29faster than 44%Run 65:21faster than 49%Run 75:20faster than 49%Run 85:28fastest 44%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: aldrick lugo, shamir henriquezwhole field → | Doubles Men · team 30-34 | 1:19:59 | 1400th of 2,147315th of 442 aged 30-34 | 44:50 | 28:44 | 6:30 | View results | See splits Hide splitsSkiErg4:37faster than 12%Sled push2:01faster than 12%Sled pull2:42fastest 23%Burpee broad jump3:33faster than 42%Row4:30fastest 40%Farmers carry1:52faster than 25%Sandbag lunges3:36faster than 49%Wall balls5:53faster than 11%Runs (8 km)44:50faster than 35%Roxzone6:30faster than 48%Run 15:50faster than 16%Run 25:15faster than 26%Run 35:26faster than 35%Run 45:34faster than 32%Run 55:42faster than 31%Run 65:30faster than 36%Run 75:25faster than 43%Run 86:11faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shamir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Maastricht 2026 · best of 2 | 4:04 |
| Sled push | 1:32 | Maastricht 2026 · best of 2 | 1:50 |
| Sled pull | 2:42 | Rotterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:04 | Maastricht 2026 · best of 2 | 3:13 |
| Row | 4:28 | Maastricht 2026 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Maastricht 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:36 | Rotterdam 2026 · best of 2 | 3:35 |
| Wall balls | 3:56 | Maastricht 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:06 | Maastricht 2026 · best of 2 | 42:19 |
| Roxzone | 6:30 | Rotterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Shamir's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anne Webers2 races
- Antoine Dreessen2 races
- aldrick lugo1 race
- Piroschka Dreesens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shamir against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:22 against the typical Doubles Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
