Athlete · Open Men · 30-34 · SIN

Shamin Shah

2 HYROX results over 2 seasons. Personal bests: Open Men 2:05:33 (Singapore 2025) · Pro Men 2:17:59 (Singapore National Stadium 2024).

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2:05:33 Open Men time · Singapore 2025 also raced Pro Men: each has its own best below

1496th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

2:05:33 latest race · Singapore 2025 first Open Men race Open Men

Sled push strongest segment · Singapore 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:33Singapore 2025 · 1 race Pro Men2:17:59Singapore National Stadium 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 30-34	2:05:33	1496th of 1,937	1:02:59	47:04	15:35	splits SkiErg6:20Sled push3:05Sled pull7:42Burpee broad jump8:15Row5:16Farmers carry3:27Sandbag lunges5:33Wall balls7:26Run 14:38Run 26:30Run 36:44Run 46:55Run 57:09Run 67:33Run 77:48Run 815:45Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Pro Men · 30-34	2:17:59	115th of 123	1:02:20	56:43	18:59	splits SkiErg5:14Sled push5:32Sled pull10:31Burpee broad jump5:16Row5:36Farmers carry3:00Sandbag lunges4:31Wall balls17:03Run 15:18Run 25:12Run 36:45Run 46:54Run 59:57Run 66:51Run 77:12Run 814:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 81%

Sled pull faster than 40%

Burpee broad jump faster than 26%

Row faster than 58%

Farmers carry faster than 20%

Sandbag lunges faster than 65%

Wall balls faster than 62%

Roxzone faster than 10%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:30 slower

Sled push 0:40 faster

Sled pull 0:34 slower

Burpee broad jump 1:32 slower

Row 0:05 faster

Farmers carry 0:45 slower

Sandbag lunges 0:32 faster

Wall balls 0:45 faster

Roxzone 5:39 slower

Runs (8 km) 13:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shamin against the typical Open Men finisher

Shamin2:05:33

4:386:206:303:056:447:426:558:157:095:167:333:277:485:3315:457:2615:35

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:39 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown