Athlete · Open Women · 35-39 ·

CAN

Shamim Sasanpour

1 HYROX race over 1 season. Best Open Women time: 1:36:40 at Toronto 2026.

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Open Women time1:36:40Toronto 2026

Open Women place582ndof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 84% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 35-39	1:36:40	582nd of 1,382149th of 302 aged 35-39	49:22	40:34	6:48	View results	See splits Hide splits SkiErg5:06fastest 16%Sled push3:20faster than 44%Sled pull5:40fastest 48%Burpee broad jump7:25faster than 42%Row5:17fastest 29%Farmers carry2:22faster than 44%Sandbag lunges5:27fastest 44%Wall balls5:57fastest 27%Runs (8 km)49:22fastest 42%Roxzone6:48faster than 37%Run 15:48fastest 28%Run 25:40fastest 32%Run 35:53fastest 30%Run 45:47fastest 28%Run 56:21fastest 40%Run 66:14fastest 41%Run 76:09fastest 39%Run 87:33faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shamimedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 44%

Sled pull faster than 53%

Burpee broad jump faster than 42%

Row faster than 72%

Farmers carry faster than 45%

Sandbag lunges faster than 57%

Wall balls faster than 73%

Roxzone faster than 38%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:06 slower

Sled pull 0:04 faster

Burpee broad jump 0:29 slower

Row 0:14 faster

Farmers carry 0:04 slower

Sandbag lunges 0:17 faster

Wall balls 1:18 faster

Roxzone 0:36 slower

Runs (8 km) 1:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shamim against the typical Open Women finisher

Shamim1:36:40

5:485:065:403:205:535:405:477:256:215:176:142:226:095:277:335:576:48

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:36 against the typical Open Women finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up