Athlete · Doubles Women · team 30-39 · SRI

Shamara Wickramasekara

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:18 at Bangkok 2025.

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Doubles Women time1:24:18Bangkok 2025

Doubles Women place121stof 705 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 96% of Doubles Women at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Shalini Fernando, Shamara Wickramasekarawhole field →	Doubles Women · team 30-39	1:24:18	121st of 70564th of 395 aged 30-39	47:33	29:58	6:53	View results	See splits Hide splits SkiErg5:04fastest 46%Sled push2:16faster than 21%Sled pull5:25faster than 34%Burpee broad jump3:00fastest 5%Row5:27fastest 50%Farmers carry1:48fastest 26%Sandbag lunges3:07fastest 9%Wall balls3:51fastest 15%Runs (8 km)47:33fastest 21%Roxzone6:53fastest 15%Run 15:20fastest 15%Run 25:45fastest 23%Run 36:22fastest 36%Run 46:00fastest 23%Run 56:14fastest 29%Run 65:58fastest 20%Run 76:14fastest 27%Run 85:43fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shalini Fernando1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bangkok 2025, against 705 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shamaraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 21%

Sled pull faster than 34%

Burpee broad jump faster than 96%

Row faster than 50%

Farmers carry faster than 74%

Sandbag lunges faster than 92%

Wall balls faster than 85%

Roxzone faster than 86%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:16 slower

Sled pull 0:25 slower

Burpee broad jump 1:15 faster

Row level

Farmers carry 0:09 faster

Sandbag lunges 1:02 faster

Wall balls 0:38 faster

Roxzone 2:12 faster

Runs (8 km) 7:03 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shamara against the typical Doubles Women finisher

Shamara1:24:18

5:205:045:452:166:225:256:003:006:145:275:581:486:143:075:433:516:53

Typical Doubles Women1:35:48

6:175:066:292:006:475:006:494:156:565:276:551:576:584:097:094:299:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:25 against the typical Doubles Women finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up