Athlete · Open Women · 30-34 · SIN

Shallon Tan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:23 (Singapore 2025) · Pro Doubles Women 1:31:52 (Bangkok 2025).

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1:49:23 Open Women time · Singapore 2025 also raced Pro Doubles Women: each has its own best below

482nd of 778 Open Women place · Singapore 2025 among Open Women finishers there

1:49:23 latest race · Singapore 2025 first Open Women race Open Women

Sled pull strongest segment · Singapore 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:23Singapore 2025 · 1 race Pro Doubles Women1:31:52Bangkok 2025 · 1 race · with Mae Tam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 30-34	1:49:23	482nd of 778	54:21	47:37	7:30	splits SkiErg5:15Sled push3:41Sled pull6:22Burpee broad jump12:30Row5:36Farmers carry2:26Sandbag lunges5:36Wall balls6:11Run 14:35Run 26:55Run 36:51Run 47:00Run 57:04Run 67:19Run 77:00Run 87:40Full report for this race →
Bangkok 2025 24 May 2025team: Shallon Tan, Mae Tamwhat the whole field did →	Pro Doubles Women · team 30-39	1:31:52	top 47% 47/100	50:54	33:34	7:29	splits SkiErg4:41Sled push2:48Sled pull5:37Burpee broad jump3:25Row5:03Farmers carry2:01Sandbag lunges4:57Wall balls5:02Run 15:42Run 26:08Run 36:23Run 46:35Run 56:34Run 66:18Run 76:35Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shallonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 28%

Sled pull faster than 74%

Burpee broad jump faster than 6%

Row faster than 69%

Farmers carry faster than 64%

Sandbag lunges faster than 46%

Wall balls faster than 67%

Roxzone faster than 69%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:26 slower

Sled pull 1:09 faster

Burpee broad jump 5:21 slower

Row 0:14 faster

Farmers carry 0:12 faster

Sandbag lunges 0:10 slower

Wall balls 1:00 faster

Roxzone 1:18 faster

Runs (8 km) 4:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shallon against the typical Open Women finisher

Shallon1:49:23

4:355:156:553:416:516:227:0012:307:045:367:192:267:005:367:406:117:30

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:21 against the typical Open Women finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown