USA Shalique Williams
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
3,613th of 4,639 Open Women (faster than 22%). Against the 140 who finished around 2:07:22: most time gained on wall balls (3:18), most lost on the eight runs (8:11). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:34 | 6:04 | faster than 10% |
| SkiErg: | 5:09 | 5:21 | faster than 66% |
| Run 2: | 8:05 | 5:47 | faster than 9% |
| Sled push: | 3:00 | 2:51 | faster than 41% |
| Run 3: | 8:26 | 6:03 | faster than 10% |
| Sled pull: | 5:54 | 5:47 | faster than 47% |
| Run 4: | 9:04 | 6:10 | faster than 8% |
| Burpee broad jump: | 8:03 | 7:20 | faster than 39% |
| Run 5: | 9:18 | 6:29 | faster than 12% |
| Row: | 5:48 | 5:41 | faster than 42% |
| Run 6: | 8:58 | 6:18 | faster than 10% |
| Farmers carry: | 2:36 | 2:40 | faster than 55% |
| Run 7: | 8:14 | 6:18 | faster than 16% |
| Sandbag lunges: | 6:13 | 5:50 | faster than 41% |
| Run 8: | 11:53 | 8:10 | faster than 14% |
| Wall balls: | 6:50 | 7:33 | faster than 61% |
| Roxzone: | 9:57 | 7:57 | faster than 22% |
| Runs (8 km) | 1:11:29 | 51:48 | faster than 11% |
| Stations (8) | 43:33 | ||
| Finish | 2:04:54 | 1:43:35 | 3613th of 4,639 · faster than 22% |
4,305th of 4,847 Doubles Mixed (faster than 11%). Against the 146 who finished around 1:54:25: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:47). Runs 5 to 8 took 6:18 more than runs 1 to 4 (them: 6:16 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:54 | 6:02 | faster than 19% |
| SkiErg: | 4:29 | 4:22 | faster than 38% |
| Run 2: | 7:24 | 5:36 | faster than 9% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 7:58 | 5:54 | faster than 10% |
| Sled pull: | 4:06 | 3:54 | faster than 40% |
| Run 4: | 8:08 | 5:59 | faster than 10% |
| Burpee broad jump: | 4:13 | 3:37 | faster than 30% |
| Run 5: | 8:56 | 6:11 | faster than 8% |
| Row: | 5:23 | 4:51 | faster than 14% |
| Run 6: | 7:45 | 6:04 | faster than 15% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 8:06 | 6:06 | faster than 12% |
| Sandbag lunges: | 6:54 | 4:17 | faster than 5% |
| Run 8: | 11:55 | 7:39 | faster than 8% |
| Wall balls: | 7:03 | 4:52 | faster than 13% |
| Roxzone: | 9:16 | 6:50 | faster than 18% |
| Runs (8 km) | 1:07:01 | 49:49 | faster than 10% |
| Stations (8) | 36:24 | ||
| Finish | 1:52:36 | 1:27:55 | 4305th of 4,847 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Omar Castaño1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Shalique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Shalique: faster than |
|---|---|
| Ski | 67% |
| Push | 41% |
| Pull | 47% |
| BBJ | 39% |
| Row | 42% |
| Carry | 55% |
| Lunges | 41% |
| Wall balls | 62% |
| Roxzone | 23% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shalique beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shalique's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:43 faster); weakest: Runs (8 km) (19:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shalique against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shalique: 1:11:32 running, 43:33 at the stations and 9:57 in the roxzone; the longest station was the burpee broad jumps (8:03).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Shalique | Typical Open Women |
|---|---|---|
| Run 1 | 7:34 | 6:04 |
| SkiErg | 5:09 | 5:21 |
| Run 2 | 8:05 | 5:47 |
| Sled push | 3:00 | 2:51 |
| Run 3 | 8:26 | 6:03 |
| Sled pull | 5:54 | 5:47 |
| Run 4 | 9:04 | 6:10 |
| Burpee broad jump | 8:03 | 7:20 |
| Run 5 | 9:18 | 6:29 |
| Row | 5:48 | 5:41 |
| Run 6 | 8:58 | 6:18 |
| Farmers carry | 2:36 | 2:40 |
| Run 7 | 8:14 | 6:18 |
| Sandbag lunges | 6:13 | 5:50 |
| Run 8 | 11:53 | 8:10 |
| Wall balls | 6:50 | 7:33 |
| Roxzone | 9:57 | 7:57 |
| Finish | 2:04:54 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
