Athlete · Open Women · 35-39 · SIN

Shalini Sunder

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:29:19 (Singapore 2025) · Doubles Women 1:35:58 (Bangkok 2026).

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2:29:19 Open Women time · Singapore 2025 also raced Doubles Women: each has its own best below

729th of 778 Open Women place · Singapore 2025 among Open Women finishers there

1:35:58 latest race · Bangkok 2026 first Doubles Women race Doubles Women with Angeline Tongdy

Sled push strongest segment · Singapore 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:29:19Singapore 2025 · 1 race Doubles Women1:35:58Bangkok 2026 · 1 race · with Angeline Tongdy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 14 Aug 2026team: Angeline Tongdy, Shalini Sunderwhat the whole field did →	Doubles Women · team 35-39	1:35:58	top 32% 577/1,842	53:32	32:59	9:31	splits SkiErg4:51Sled push1:47Sled pull4:44Burpee broad jump5:22Row5:14Farmers carry1:51Sandbag lunges5:03Wall balls4:07Run 17:07Run 26:10Run 36:17Run 46:24Run 56:29Run 66:38Run 76:33Run 87:57Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 35-39	2:29:19	729th of 778	1:24:22	55:25	9:37	splits SkiErg5:35Sled push3:11Sled pull9:07Burpee broad jump12:05Row6:14Farmers carry2:37Sandbag lunges7:40Wall balls8:56Run 15:07Run 27:09Run 311:08Run 411:18Run 512:30Run 611:31Run 711:44Run 813:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaliniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 54%

Sled pull faster than 24%

Burpee broad jump faster than 7%

Row faster than 27%

Farmers carry faster than 52%

Sandbag lunges faster than 13%

Wall balls faster than 27%

Roxzone faster than 39%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:04 faster

Sled pull 1:36 slower

Burpee broad jump 4:56 slower

Row 0:24 slower

Farmers carry 0:01 faster

Sandbag lunges 2:14 slower

Wall balls 1:45 slower

Roxzone 0:49 slower

Runs (8 km) 34:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shalini against the typical Open Women finisher

Shalini2:29:19

5:075:357:093:1111:089:0711:1812:0512:306:1411:312:3711:447:4013:598:569:37

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:56 against the typical Open Women finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:29:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown