GER Shalina Bonack
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:00:05 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Elisa Kant, Shalina Bonackwhole field → | Doubles Women · team 30-34 | 2:00:05 | 2758th of 2,807660th of 672 aged 30-34 | 59:19* | 37:55* | — | View results | See splits Hide splitsSkiErg5:07faster than 14%Sled push2:06faster than 25%Sled pull4:37faster than 12%Burpee broad jump7:11faster than 2%Row5:25faster than 24%Farmers carry1:58faster than 45%Sandbag lunges4:59faster than 11%Wall balls6:32faster than 4%Runs (8 km)59:19faster than 1%Roxzone—Run 15:34faster than 1%Run 26:14faster than 1%Run 38:36Run 47:38Run 58:08Run 67:37faster than 1%Run 76:34faster than 7%Run 89:01faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Elisa Kant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shalina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:52 against the typical Doubles Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:00:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
