Athlete · Doubles Mixed · team U29 ·

AUS

Shalem Simard

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:02 at Brisbane 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:10:02Brisbane 2024

Doubles Mixed place56thof 341 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 89% of Doubles Mixed at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Connor Mirotsos, Shalem Simardwhole field →	Doubles Mixed · team U29	1:10:02	56th of 34129th of 129 aged U29	39:50	25:12	5:04	View results	See splits Hide splits SkiErg3:54fastest 21%Sled push1:44fastest 38%Sled pull3:27fastest 35%Burpee broad jump2:33fastest 12%Row4:21fastest 27%Farmers carry1:57faster than 43%Sandbag lunges3:08fastest 15%Wall balls4:08fastest 44%Runs (8 km)39:50fastest 18%Roxzone5:04fastest 18%Run 13:18fastest 15%Run 25:02fastest 30%Run 35:13fastest 24%Run 45:16fastest 23%Run 55:09fastest 15%Run 65:29fastest 23%Run 75:10fastest 15%Run 85:16fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Connor Mirotsos1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2024, against 341 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shalemedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 62%

Sled pull faster than 65%

Burpee broad jump faster than 89%

Row faster than 74%

Farmers carry faster than 43%

Sandbag lunges faster than 85%

Wall balls faster than 56%

Roxzone faster than 83%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:05 faster

Sled pull 0:17 faster

Burpee broad jump 0:42 faster

Row 0:13 faster

Farmers carry 0:03 slower

Sandbag lunges 0:51 faster

Wall balls 0:06 faster

Roxzone 1:10 faster

Runs (8 km) 6:02 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shalem against the typical Doubles Mixed finisher

Shalem1:10:02

3:183:545:021:445:133:275:162:335:094:215:291:575:103:085:164:085:04

Typical Doubles Mixed1:19:28

3:544:065:251:495:443:445:513:156:014:346:131:546:063:596:254:146:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up