RSA Shalane Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:58:43 at Auckland 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2025 1 Feb 2025team: Lina Montero Soto, Shalane Williamswhole field → | Doubles Women · team 40-49 | 1:58:43 | 723rd of 760108th of 119 aged 40-49 | 1:06:58 | 43:21 | 8:30 | View results | See splits Hide splitsSkiErg5:19Sled push2:18faster than 4%Sled pull5:58faster than 1%Burpee broad jump8:42Row6:13faster than 2%Farmers carry2:13faster than 9%Sandbag lunges6:50Wall balls5:48faster than 2%Runs (8 km)1:06:58faster than 11%Roxzone8:30faster than 33%Run 17:42faster than 7%Run 27:47faster than 6%Run 38:40faster than 8%Run 49:30faster than 4%Run 57:47faster than 28%Run 68:21faster than 18%Run 78:48faster than 10%Run 88:27faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lina Montero Soto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 760 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shalane against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:23 against the typical Doubles Women finisher at Auckland 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
