Shahrzad Ashrafi

1 HYROX race over 1 season. Best Open Women time: 1:44:29 at Toronto 2026.

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Open Women time1:44:29Toronto 2026

Open Women place791stof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 64% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 40-44	1:44:29	791st of 1,382111th of 193 aged 40-44	55:01	43:59	5:35	View results	See splits Hide splits SkiErg5:27fastest 45%Sled push3:11fastest 47%Sled pull6:07faster than 41%Burpee broad jump7:12faster than 45%Row5:23fastest 37%Farmers carry3:21faster than 8%Sandbag lunges5:44fastest 50%Wall balls7:34faster than 45%Runs (8 km)55:01faster than 35%Roxzone5:35fastest 37%Run 16:05fastest 39%Run 25:52fastest 40%Run 36:00fastest 34%Run 46:10fastest 41%Run 56:43faster than 48%Run 66:37faster than 47%Run 77:03faster than 35%Run 810:34faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shahrzadedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 54%

Sled pull faster than 42%

Burpee broad jump faster than 45%

Row faster than 64%

Farmers carry faster than 9%

Sandbag lunges faster than 51%

Wall balls faster than 45%

Roxzone faster than 64%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:03 faster

Sled pull 0:23 slower

Burpee broad jump 0:16 slower

Row 0:08 faster

Farmers carry 1:03 slower

Sandbag lunges level

Wall balls 0:19 slower

Roxzone 0:37 faster

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shahrzad against the typical Open Women finisher

Shahrzad1:44:29

6:055:275:523:116:006:076:107:126:435:236:373:217:035:4410:347:345:35

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 1:03 against the typical Open Women finisher at Toronto 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.