Athlete · Doubles Mixed · team 30-34 ·

MAS

Shahrul Izwan Bin Abdullah Thani

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:47:17 at Jakarta 2026.

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Doubles Mixed time2:47:17Jakarta 2026

Doubles Mixed place1000thof 1,011 · Jakarta 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 58% of Doubles Mixed at Jakarta 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Jakarta 2026 27 Jun 2026team: Shahrul Izwan Bin Abdullah Thani, Siti Suzana Binti Sheikh Ahmadwhole field →	Doubles Mixed · team 30-34	2:47:17	1000th of 1,011316th of 321 aged 30-34	1:34:13	47:45	25:23	View results	See splits Hide splits SkiErg5:02faster than 34%Sled push3:08faster than 19%Sled pull8:12faster than 1%Burpee broad jump5:22faster than 13%Row5:45faster than 13%Farmers carry1:57fastest 42%Sandbag lunges10:03faster than 1%Wall balls8:16faster than 18%Runs (8 km)1:34:13faster than 1%Roxzone25:23Run 112:40Run 27:21faster than 14%Run 38:04faster than 11%Run 48:55faster than 6%Run 511:24faster than 3%Run 614:28Run 714:03Run 817:22faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Siti Suzana Binti Sheikh Ahmad1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Jakarta 2026, against 1,011 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

SHAHRULedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 20%

Sled pull faster than 1%

Burpee broad jump faster than 13%

Row faster than 13%

Farmers carry faster than 58%

Sandbag lunges faster than 1%

Wall balls faster than 19%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:34 slower

Sled pull 3:20 slower

Burpee broad jump 1:27 slower

Row 0:35 slower

Farmers carry 0:04 faster

Sandbag lunges 5:10 slower

Wall balls 2:27 slower

Roxzone 14:32 slower

Runs (8 km) 40:05 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: SHAHRUL against the typical Doubles Mixed finisher

SHAHRUL2:47:17

12:405:027:213:088:048:128:555:2211:245:4514:281:5714:0310:0317:228:1625:23

Typical Doubles Mixed1:38:34

6:554:526:022:346:204:526:183:556:325:106:332:016:384:538:195:4910:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 14:32 against the typical Doubles Mixed finisher at Jakarta 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:47:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up