Athlete · Pro Men · 30-34 ·

MAS

Shahrul Azmi Riduan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:41:38 (Singapore Expo 2025) · Doubles Men 1:22:17 (Wuhan 2026).

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1:41:38 best Pro Men time · Singapore Expo 2025 also raced Doubles Men: each has its own best below

135th of 222 best Pro Men place · Singapore Expo 2025 among Pro Men finishers there

1:22:17 latest race · Wuhan 2026 first Doubles Men race Doubles Men with Akmal Hisham Ismail

Sandbag lunges strongest segment · Singapore Expo 2025 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:41:38Singapore Expo 2025 · 2 races Doubles Men1:22:17Wuhan 2026 · 1 race · with Akmal Hisham Ismail

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:00 best 1:41:38

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Wuhan 2026 10 Apr 2026team: Akmal Hisham Ismail, Shahrul Azmi Riduanwhat the whole field did →	Doubles Men · team 30-34	1:22:17	top 45% 90/204	44:50	27:55	9:37	splits SkiErg4:26Sled push2:18Sled pull3:54Burpee broad jump3:47Row4:51Farmers carry1:43Sandbag lunges2:51Wall balls4:05Run 15:42Run 25:21Run 35:23Run 45:22Run 55:30Run 65:23Run 76:00Run 86:13Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Men · 30-34	1:41:38	135th of 222	47:39	40:49	13:14	splits SkiErg4:48Sled push4:38Sled pull7:04Burpee broad jump4:23Row4:46Farmers carry1:59Sandbag lunges4:41Wall balls8:30Run 14:19Run 25:19Run 35:56Run 45:37Run 55:55Run 65:42Run 75:52Run 89:04Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Men · 30-34	1:50:36	161st of 223	50:32	45:30	14:38	splits SkiErg5:06Sled push4:34Sled pull8:18Burpee broad jump4:45Row5:08Farmers carry2:17Sandbag lunges4:34Wall balls10:48Run 15:46Run 25:52Run 36:18Run 46:12Run 56:32Run 65:51Run 75:48Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Singapore Expo 2025, against 222 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shahruledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 29%

Sled pull faster than 39%

Burpee broad jump faster than 63%

Row faster than 51%

Farmers carry faster than 78%

Sandbag lunges faster than 81%

Wall balls faster than 54%

Roxzone faster than 9%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:39 slower

Sled pull 0:28 slower

Burpee broad jump 0:32 faster

Row level

Farmers carry 0:31 faster

Sandbag lunges 1:27 faster

Wall balls 0:25 faster

Roxzone 5:04 slower

Runs (8 km) 6:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shahrul against the typical Pro Men finisher

Shahrul1:41:38

4:194:485:194:385:567:045:374:235:554:465:421:595:524:419:048:3013:14

Typical Pro Men1:31:59

3:424:334:413:595:056:365:104:555:134:465:122:305:196:087:058:558:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:04 against the typical Pro Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown