MAS Shahril Ehsan Helmi
2 HYROX races over 2 seasons. Best Open Men time: 1:55:12 at Singapore 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shahril Ehsan Helmi at each race, oldest on the left; lower is faster.The best was 1:55:12 at Singapore (Apr 2026); Shahril Ehsan Helmi was 1:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Open Men | 1:55:12 |
| Jakarta | Jun 2026 | Open Men | 1:56:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,142nd of 1,653 Open Men (faster than 30%). Against the 50 who finished around 1:57:24: most time gained on wall balls (1:48), most lost on the roxzone (3:46). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 5:00 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 7:38 | 5:56 | faster than 10% |
| SkiErg: | 5:10 | 5:02 | faster than 40% |
| Run 2: | 6:03 | 5:16 | faster than 23% |
| Sled push: | 4:39 | 3:38 | faster than 18% |
| Run 3: | 5:54 | 5:42 | faster than 42% |
| Sled pull: | 6:45 | 5:46 | faster than 26% |
| Run 4: | 5:42 | 5:38 | faster than 48% |
| Burpee broad jump: | 7:27 | 6:03 | faster than 26% |
| Run 5: | 6:00 | 5:55 | faster than 47% |
| Row: | 5:28 | 5:15 | faster than 34% |
| Run 6: | 6:09 | 5:48 | faster than 39% |
| Farmers carry: | 2:18 | 2:36 | faster than 66% |
| Run 7: | 6:57 | 5:52 | faster than 25% |
| Sandbag lunges: | 6:15 | 6:21 | faster than 52% |
| Run 8: | 10:17 | 7:56 | faster than 27% |
| Wall balls: | 8:30 | 8:53 | faster than 54% |
| Roxzone: | 15:43 | 10:27 | faster than 14% |
| Runs (8 km) | 54:36 | 48:40 | faster than 31% |
| Stations (8) | 46:32 | ||
| Finish | 1:56:46 | 1:44:24 | 1142nd of 1,653 · faster than 30% |
984th of 1,561 Open Men (faster than 36%). Against the 46 who finished around 1:56:35: most time gained on sandbag lunges (1:13), most lost on the eight runs (2:41). Runs 5 to 8 took 8:22 more than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:02 | faster than 50% |
| SkiErg: | 4:48 | 4:54 | faster than 60% |
| Run 2: | 5:51 | 5:41 | faster than 42% |
| Sled push: | 3:57 | 4:11 | faster than 59% |
| Run 3: | 6:43 | 6:11 | faster than 34% |
| Sled pull: | 5:54 | 6:02 | faster than 54% |
| Run 4: | 6:57 | 6:10 | faster than 28% |
| Burpee broad jump: | 7:48 | 6:24 | faster than 25% |
| Run 5: | 7:50 | 6:31 | faster than 22% |
| Row: | 5:12 | 5:20 | faster than 60% |
| Run 6: | 7:23 | 6:19 | faster than 26% |
| Farmers carry: | 3:02 | 2:54 | faster than 44% |
| Run 7: | 6:49 | 6:25 | faster than 38% |
| Sandbag lunges: | 5:46 | 6:27 | faster than 65% |
| Run 8: | 9:52 | 7:03 | faster than 21% |
| Wall balls: | 10:16 | 9:36 | faster than 42% |
| Roxzone: | 13:12 | 10:02 | faster than 23% |
| Runs (8 km) | 55:21 | 48:43 | faster than 29% |
| Stations (8) | 46:43 | ||
| Finish | 1:55:12 | 1:46:30 | 984th of 1,561 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shahril has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Singapore 2026 · best of 2 | 4:34 |
| Sled push | 3:57 | Singapore 2026 · best of 2 | 3:04 |
| Sled pull | 5:54 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:27 | Jakarta 2026 · best of 2 | 5:38 |
| Row | 5:12 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Jakarta 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Singapore 2026 · best of 2 | 5:20 |
| Wall balls | 8:30 | Jakarta 2026 · best of 2 | 7:03 |
| Runs (8 km) | 54:36 | Jakarta 2026 · best of 2 | 41:47 |
| Roxzone | 13:12 | Singapore 2026 · best of 2 | 7:23 |
How to read
Each station's best across Shahril's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Shahril sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Shahril: faster than |
|---|---|
| Ski | 61% |
| Push | 59% |
| Pull | 54% |
| BBJ | 26% |
| Row | 61% |
| Carry | 45% |
| Lunges | 66% |
| Wall balls | 43% |
| Roxzone | 23% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shahril beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shahril's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:41 faster); weakest: Runs (8 km) (6:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shahril against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shahril: 55:26 running, 46:43 at the stations and 13:12 in the roxzone; the longest station was the wall balls (10:16).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Shahril | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:02 |
| SkiErg | 4:48 | 4:54 |
| Run 2 | 5:51 | 5:41 |
| Sled push | 3:57 | 4:11 |
| Run 3 | 6:43 | 6:11 |
| Sled pull | 5:54 | 6:02 |
| Run 4 | 6:57 | 6:10 |
| Burpee broad jump | 7:48 | 6:24 |
| Run 5 | 7:50 | 6:31 |
| Row | 5:12 | 5:20 |
| Run 6 | 7:23 | 6:19 |
| Farmers carry | 3:02 | 2:54 |
| Run 7 | 6:49 | 6:25 |
| Sandbag lunges | 5:46 | 6:27 |
| Run 8 | 9:52 | 7:03 |
| Wall balls | 10:16 | 9:36 |
| Roxzone | 13:12 | 10:02 |
| Finish | 1:55:12 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Open Men finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
