Athlete · Doubles Men · team 40-49 ·

GBR

Shaheen Goni

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:37:24 at Bangkok 2025.

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Doubles Men time1:37:24Bangkok 2025

Doubles Men place523rdof 692 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 92% of Doubles Men at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: John (King Yan) Fung, Shaheen Goniwhole field →	Doubles Men · team 40-49	1:37:24	523rd of 69291st of 132 aged 40-49	1:00:17	26:59	10:13	View results	See splits Hide splits SkiErg4:12fastest 34%Sled push2:07faster than 40%Sled pull3:00fastest 9%Burpee broad jump2:59fastest 36%Row4:41fastest 41%Farmers carry1:36fastest 20%Sandbag lunges4:13faster than 45%Wall balls4:11fastest 34%Runs (8 km)1:00:17faster than 16%Roxzone10:13faster than 25%Run 15:34faster than 45%Run 28:45faster than 2%Run 310:48Run 46:55faster than 23%Run 57:07faster than 24%Run 66:34faster than 35%Run 76:47faster than 31%Run 87:49faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

John (King Yan) Fung1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2025, against 692 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaheenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 41%

Sled pull faster than 92%

Burpee broad jump faster than 65%

Row faster than 59%

Farmers carry faster than 80%

Sandbag lunges faster than 45%

Wall balls faster than 67%

Roxzone faster than 26%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 slower

Sled pull 1:02 faster

Burpee broad jump 0:18 faster

Row 0:05 faster

Farmers carry 0:12 faster

Sandbag lunges 0:09 slower

Wall balls 0:16 faster

Roxzone 1:52 slower

Runs (8 km) 11:27 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaheen against the typical Doubles Men finisher

Shaheen1:37:24

5:344:128:452:0710:483:006:552:597:074:416:341:366:474:137:494:1110:13

Typical Doubles Men1:25:21

5:264:185:412:026:004:026:023:176:114:466:111:486:164:046:294:278:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:52 against the typical Doubles Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up