Athlete · Open Men · 35-39 ·

PHI

Shaharil Makol Abdul

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:24:02 (Jakarta 2026) · Doubles Mixed 2:17:23 (Chiba 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:24:02 Open Men time · Jakarta 2026 also raced Doubles Mixed: each has its own best below

1468th of 1,653 Open Men place · Jakarta 2026 among Open Men finishers there

2:17:23 latest race · Chiba 2026 first Doubles Mixed race Doubles Mixed with Mon Kristine Atim

Farmers carry strongest segment · Jakarta 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:24:02Jakarta 2026 · 1 race Doubles Mixed2:17:23Chiba 2026 · 1 race · with Mon Kristine Atim

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 6 Aug 2026team: Mon Kristine Atim, Shaharil Makol Abdulwhat the whole field did →	Doubles Mixed · team 35-39	2:17:23	1114th of 1,134	1:22:37	42:02	12:49	splits SkiErg4:53Sled push2:55Sled pull6:59Burpee broad jump4:17Row5:36Farmers carry1:55Sandbag lunges6:50Wall balls8:37Run 16:52Run 27:50Run 39:39Run 49:23Run 510:02Run 615:13Run 710:43Run 812:58Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 35-39	2:24:02	1468th of 1,653	1:06:46	1:04:01	13:20	splits SkiErg5:18Sled push4:25Sled pull6:20Burpee broad jump8:03Row5:43Farmers carry2:31Sandbag lunges13:56Wall balls17:45Run 18:30Run 27:47Run 37:53Run 48:01Run 58:09Run 67:33Run 77:50Run 811:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shahariledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 24%

Sled pull faster than 35%

Burpee broad jump faster than 20%

Row faster than 21%

Farmers carry faster than 55%

Sandbag lunges faster than 2%

Wall balls faster than 7%

Roxzone faster than 26%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:47 slower

Sled pull 0:34 slower

Burpee broad jump 2:00 slower

Row 0:28 slower

Farmers carry 0:05 faster

Sandbag lunges 7:35 slower

Wall balls 8:52 slower

Roxzone 2:53 slower

Runs (8 km) 18:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaharil against the typical Open Men finisher

Shaharil2:24:02

8:305:187:474:257:536:208:018:038:095:437:332:317:5013:5611:0717:4513:20

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:52 against the typical Open Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:24:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown