Shahab Simen Ahmad

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:19:23 at Oslo 2025.

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1:19:23 Doubles Men time · Oslo 2025 1 Doubles Men race

488th of 722 Doubles Men place · Oslo 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Oslo 2025 faster than 63% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025team: Haakon Kvistvik, Shahab Simen Ahmadwhat the whole field did →	Doubles Men · team 25-29	1:19:23	488th of 722	47:22	26:19	5:47	splits SkiErg4:04Sled push1:36Sled pull3:07Burpee broad jump2:50Row4:42Farmers carry1:40Sandbag lunges3:34Wall balls4:46Run 14:44Run 25:38Run 35:56Run 46:07Run 56:34Run 66:14Run 76:20Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Oslo 2025, against 722 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shahabedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 49%

Sled pull faster than 40%

Burpee broad jump faster than 63%

Row faster than 20%

Farmers carry faster than 30%

Sandbag lunges faster than 44%

Wall balls faster than 30%

Roxzone faster than 45%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:01 slower

Sled pull 0:09 slower

Burpee broad jump 0:11 faster

Row 0:16 slower

Farmers carry 0:08 slower

Sandbag lunges 0:07 slower

Wall balls 0:27 slower

Roxzone 0:06 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shahab against the typical Doubles Men finisher

Shahab1:19:23

4:444:045:381:365:563:076:072:506:344:426:141:406:203:345:524:465:47

Typical Doubles Men1:13:17

4:243:535:151:355:312:585:353:015:434:265:351:325:353:274:474:195:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:27 against the typical Doubles Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.