SIN Shafiq Qaizan
2 HYROX races over 2 seasons. Best Open Men time: 2:15:49 at Singapore National Stadium 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shafiq Qaizan at each race, oldest on the left; lower is faster.The best was 2:15:49 at Singapore National Stadium (Jun 2024); Shafiq Qaizan was 43:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 2:15:49 |
| Singapore | Apr 2026 | Open Men | 2:59:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,521st of 1,561 Open Men (faster than 2%). Against the 47 who finished around 2:46:32: most time gained on the roxzone (3:16), most lost on the eight runs (24:29). Runs 5 to 8 took 28:26 more than runs 1 to 4 (them: 11:09 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:02 | faster than 31% |
| SkiErg: | 5:33 | 4:54 | faster than 10% |
| Run 2: | 7:33 | 5:41 | faster than 8% |
| Sled push: | 4:15 | 4:11 | faster than 48% |
| Run 3: | 10:58 | 6:11 | faster than 2% |
| Sled pull: | 10:12 | 6:02 | faster than 5% |
| Run 4: | 11:16 | 6:10 | faster than 1% |
| Burpee broad jump: | 10:27 | 6:24 | faster than 7% |
| Run 5: | 21:33 | 6:31 | faster than 0% |
| Row: | 6:24 | 5:20 | faster than 8% |
| Run 6: | 11:23 | 6:19 | faster than 1% |
| Farmers carry: | 4:39 | 2:54 | faster than 7% |
| Run 7: | 11:21 | 6:25 | faster than 2% |
| Sandbag lunges: | 9:48 | 6:27 | faster than 13% |
| Run 8: | 18:19 | 7:03 | faster than 1% |
| Wall balls: | 17:47 | 9:36 | faster than 8% |
| Roxzone: | 13:54 | 10:02 | faster than 19% |
| Runs (8 km) | 1:36:41 | 48:43 | faster than 0% |
| Stations (8) | 1:09:05 | ||
| Finish | 2:59:35 | 1:46:30 | 1521st of 1,561 · faster than 2% |
908th of 1,015 Open Men (faster than 10%). Against the 30 who finished around 2:17:01: most time gained on the roxzone (1:16), most lost on sled push (1:27). Runs 5 to 8 took 12:49 more than runs 1 to 4 (them: 7:50 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:43 | faster than 74% |
| SkiErg: | 5:33 | 4:49 | faster than 5% |
| Run 2: | 5:59 | 5:28 | faster than 31% |
| Sled push: | 5:32 | 3:27 | faster than 6% |
| Run 3: | 7:28 | 5:54 | faster than 15% |
| Sled pull: | 8:44 | 6:09 | faster than 14% |
| Run 4: | 7:01 | 5:56 | faster than 22% |
| Burpee broad jump: | 7:56 | 5:52 | faster than 17% |
| Run 5: | 9:00 | 6:09 | faster than 8% |
| Row: | 6:28 | 5:17 | faster than 5% |
| Run 6: | 9:02 | 6:08 | faster than 7% |
| Farmers carry: | 4:00 | 2:48 | faster than 10% |
| Run 7: | 9:01 | 6:08 | faster than 8% |
| Sandbag lunges: | 7:26 | 5:41 | faster than 17% |
| Run 8: | 11:26 | 7:18 | faster than 13% |
| Wall balls: | 13:16 | 7:45 | faster than 8% |
| Roxzone: | 12:53 | 10:26 | faster than 22% |
| Runs (8 km) | 1:04:06 | 49:22 | faster than 14% |
| Stations (8) | 58:55 | ||
| Finish | 2:15:49 | 1:42:04 | 908th of 1,015 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shafiq has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Singapore 2026 · best of 2 | 4:34 |
| Sled push | 4:15 | Singapore 2026 · best of 2 | 3:04 |
| Sled pull | 8:44 | Singapore National Stadium 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:56 | Singapore National Stadium 2024 · best of 2 | 5:38 |
| Row | 6:24 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 4:00 | Singapore National Stadium 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:26 | Singapore National Stadium 2024 · best of 2 | 5:20 |
| Wall balls | 13:16 | Singapore National Stadium 2024 · best of 2 | 7:03 |
| Runs (8 km) | 1:04:06 | Singapore National Stadium 2024 · best of 2 | 41:47 |
| Roxzone | 12:53 | Singapore National Stadium 2024 · best of 2 | 7:23 |
How to read
Each station's best across Shafiq's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Shafiq sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 23% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Shafiq: faster than |
|---|---|
| Ski | 6% |
| Push | 6% |
| Pull | 14% |
| BBJ | 17% |
| Row | 5% |
| Carry | 11% |
| Lunges | 18% |
| Wall balls | 9% |
| Roxzone | 23% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shafiq beat on each part of the race, at this race.Best: Roxzone (faster than 23%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shafiq's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:44 slower); weakest: Runs (8 km) (14:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shafiq against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shafiq: 1:04:09 running, 58:55 at the stations and 12:53 in the roxzone; the longest station was the wall balls (13:16).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Shafiq | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:43 |
| SkiErg | 5:33 | 4:49 |
| Run 2 | 5:59 | 5:28 |
| Sled push | 5:32 | 3:27 |
| Run 3 | 7:28 | 5:54 |
| Sled pull | 8:44 | 6:09 |
| Run 4 | 7:01 | 5:56 |
| Burpee broad jump | 7:56 | 5:52 |
| Run 5 | 9:00 | 6:09 |
| Row | 6:28 | 5:17 |
| Run 6 | 9:02 | 6:08 |
| Farmers carry | 4:00 | 2:48 |
| Run 7 | 9:01 | 6:08 |
| Sandbag lunges | 7:26 | 5:41 |
| Run 8 | 11:26 | 7:18 |
| Wall balls | 13:16 | 7:45 |
| Roxzone | 12:53 | 10:26 |
| Finish | 2:15:49 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:31 against the typical Open Men finisher at Singapore National Stadium 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:15:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
