Athlete · Open Men · 30-34 · SIN

Shafiq H

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:24:56 (Perth 2026) · Doubles Men 1:35:47 (Jakarta 2026).

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2:24:56 best Open Men time · Perth 2026 also raced Doubles Men: each has its own best below

3079th of 3,253 best Open Men place · Bangkok 2026 among Open Men finishers there

2:24:56 latest race · Perth 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Perth 2026 faster than 25% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:24:56Perth 2026 · 2 races Doubles Men1:35:47Jakarta 2026 · 1 race · with Robbani Jamaludin

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:26:002:28:002:30:002:32:002:34:002:36:00 best 2:24:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Men · 30-34	2:24:56	1078th of 1,089	1:07:43	1:04:33	12:40	splits SkiErg4:49Sled push5:47Sled pull7:50Burpee broad jump6:41Row5:38Farmers carry4:44Sandbag lunges11:35Wall balls17:29Run 14:30Run 26:15Run 38:34Run 410:02Run 510:40Run 69:44Run 710:44Run 87:16Full report for this race →
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	2:37:02	3079th of 3,253	1:22:38	58:58	15:32	splits SkiErg5:13Sled push5:45Sled pull6:57Burpee broad jump7:01Row5:51Farmers carry2:48Sandbag lunges10:01Wall balls15:22Run 16:12Run 25:14Run 37:46Run 49:27Run 523:14Run 69:29Run 78:00Run 813:19Full report for this race →
Jakarta 2026 27 Jun 2026team: Shafiq H, Robbani Jamaludinwhat the whole field did →	Doubles Men · team 25-29	1:35:47	692nd of 1,133	52:44	32:29	10:40	splits SkiErg4:10Sled push1:39Sled pull3:38Burpee broad jump4:32Row4:49Farmers carry1:35Sandbag lunges5:27Wall balls6:39Run 17:11Run 25:34Run 36:05Run 46:41Run 57:00Run 66:33Run 76:33Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shafiqedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 1%

Sled pull faster than 3%

Burpee broad jump faster than 25%

Row faster than 9%

Farmers carry faster than 3%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 2:51 slower

Sled pull 3:16 slower

Burpee broad jump 1:14 slower

Row 0:48 slower

Farmers carry 2:01 slower

Sandbag lunges 6:04 slower

Wall balls 10:40 slower

Roxzone 7:12 slower

Runs (8 km) 25:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shafiq against the typical Open Men finisher

Shafiq2:24:56

4:304:496:155:478:347:5010:026:4110:405:389:444:4410:4411:357:1617:2912:40

Typical Open Men1:24:41

3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:40 against the typical Open Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:24:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown