Shae Lyon Fraser
1 HYROX race over 1 season. Best Open Men time: 1:46:57 at Taipei 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 30-34 | 1:46:57 | 851st of 1,195233rd of 299 aged 30-34 | 50:08 | 48:58 | 7:54 | View results | See splits Hide splitsSkiErg5:01faster than 39%Sled push4:11faster than 22%Sled pull6:33faster than 28%Burpee broad jump7:15faster than 23%Row5:27faster than 27%Farmers carry3:01faster than 25%Sandbag lunges8:08faster than 16%Wall balls9:22faster than 28%Runs (8 km)50:08faster than 28%Roxzone7:54fastest 39%Run 15:51faster than 33%Run 25:29faster than 28%Run 36:24faster than 17%Run 46:07faster than 22%Run 56:34faster than 24%Run 66:07faster than 30%Run 76:39faster than 20%Run 87:01faster than 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Taipei 2026, against 1,195 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shae against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:14 against the typical Open Men finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.