USA Shadia Williams
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:28:38 at Houston 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Leonela Janessa Romero, Shadia Williamswhole field → | Doubles Women · team 30-34 | 1:31:43 | 2404th of 5,716602nd of 1,395 aged 30-34 | 55:44 | 30:28 | 5:37 | View results | See splits Hide splitsSkiErg4:24fastest 8%Sled push2:00faster than 47%Sled pull3:23fastest 12%Burpee broad jump4:26fastest 50%Row5:09fastest 37%Farmers carry2:14faster than 34%Sandbag lunges4:34faster than 33%Wall balls4:18fastest 29%Runs (8 km)55:44faster than 45%Roxzone5:37fastest 15%Run 16:27fastest 45%Run 25:54fastest 40%Run 35:57fastest 33%Run 46:21fastest 43%Run 56:34fastest 43%Run 66:26fastest 42%Run 76:10fastest 34%Run 812:00faster than 12%Full report for this race → |
| Houston 2026 26 Mar 2026team: Shadia Williams, Janessa Romerowhole field → | Doubles Women · team 30-34 | 1:28:38 | 810th of 2,097235th of 548 aged 30-34 | 51:44 | 29:29 | 7:30 | View results | See splits Hide splitsSkiErg4:42fastest 20%Sled push1:49fastest 24%Sled pull4:09fastest 22%Burpee broad jump3:40fastest 23%Row4:53fastest 13%Farmers carry1:47fastest 25%Sandbag lunges3:18fastest 21%Wall balls5:11faster than 28%Runs (8 km)51:44faster than 49%Roxzone7:30fastest 30%Run 17:08faster than 35%Run 26:09faster than 45%Run 36:07fastest 43%Run 46:17fastest 47%Run 56:31fastest 50%Run 66:32faster than 46%Run 76:26fastest 50%Run 86:37fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shadia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | New York 2026 · best of 2 | 4:48 |
| Sled push | 1:49 | Houston 2026 · best of 2 | 1:51 |
| Sled pull | 3:23 | New York 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:40 | Houston 2026 · best of 2 | 4:17 |
| Row | 4:53 | Houston 2026 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Houston 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Houston 2026 · best of 2 | 3:47 |
| Wall balls | 4:18 | New York 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:44 | Houston 2026 · best of 2 | 49:12 |
| Roxzone | 5:37 | New York 2026 · best of 2 | 7:49 |
How to read
Each station's best across Shadia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Janessa Romero1 race
- Leonela Janessa Romero1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,097 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shadia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Doubles Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
