Athlete · Doubles Mixed · team 16-24 ·

ISR

Shadi Shiban

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:56:57 at Cologne 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:56:57Cologne 2026

Doubles Mixed place1421stof 1,438 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 82% of Doubles Mixed at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Shadi Shiban, Lisa Kaffkawhole field →	Doubles Mixed · team 16-24	1:56:57	1421st of 1,438155th of 158 aged 16-24	1:12:47	32:35	11:40	View results	See splits Hide splits SkiErg4:36faster than 9%Sled push2:35faster than 20%Sled pull3:07fastest 23%Burpee broad jump5:07faster than 7%Row5:42faster than 2%Farmers carry1:28fastest 18%Sandbag lunges4:33faster than 24%Wall balls5:27faster than 22%Runs (8 km)1:12:47Roxzone11:40Run 15:50faster than 10%Run 28:33faster than 2%Run 39:16faster than 1%Run 410:33Run 59:32faster than 1%Run 69:07faster than 1%Run 79:14faster than 1%Run 810:46Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lisa Kaffka1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cologne 2026, against 1,438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shadiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 20%

Sled pull faster than 77%

Burpee broad jump faster than 8%

Row faster than 2%

Farmers carry faster than 82%

Sandbag lunges faster than 25%

Wall balls faster than 23%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:20 slower

Sled pull 0:25 faster

Burpee broad jump 1:37 slower

Row 0:56 slower

Farmers carry 0:13 faster

Sandbag lunges 0:41 slower

Wall balls 0:54 slower

Roxzone 5:26 slower

Runs (8 km) 26:41 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shadi against the typical Doubles Mixed finisher

Shadi1:56:57

5:504:368:332:359:163:0710:335:079:325:429:071:289:144:3310:465:2711:40

Typical Doubles Mixed1:20:44

4:404:135:422:155:583:325:593:306:084:466:021:416:063:525:334:336:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:26 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up