THA Shada Pornprasit
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:42:55 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Khwanjira Phongphitak, Shada Pornprasit, Weathika Suksaenkraisorn, Sawalak Wijitwikromwhole field → | Relay Women · team U40 | 1:42:55 | 85th of 29268th of 210 aged U40 | 52:00 | 41:08 | 9:50 | View results | See splits Hide splitsSkiErg5:51fastest 20%Sled push3:18fastest 22%Sled pull5:00fastest 15%Burpee broad jump6:00fastest 24%Row5:11fastest 6%Farmers carry2:06fastest 26%Sandbag lunges4:47fastest 18%Wall balls8:55faster than 27%Runs (8 km)52:00faster than 46%Roxzone9:50fastest 31%Run 16:39faster than 48%Run 29:45faster than 8%Run 35:27fastest 29%Run 45:15fastest 25%Run 56:07faster than 45%Run 65:54fastest 39%Run 75:08fastest 15%Run 87:48faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Khwanjira Phongphitak1 race
- Sawalak Wijitwikrom1 race
- Weathika Suksaenkraisorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 292 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shada against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Relay Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
