GBR Jack Greenwood
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:00:37 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: James Evans, Jack Greenwoodwhole field → | Pro Doubles Men · team 30-34 | 1:00:37 | 76th of 30226th of 80 aged 30-34 | 30:05 | 27:34 | 2:58† | View results | See splits Hide splitsSkiErg3:40fastest 16%Sled push2:27faster than 44%Sled pull4:53faster than 10%Burpee broad jump2:46fastest 45%Row4:05fastest 33%Farmers carry1:53fastest 24%Sandbag lunges3:19fastest 45%Wall balls4:31faster than 25%Runs (8 km)30:05fastest 4%Roxzone2:58Run 13:46fastest 3%Run 23:30fastest 4%Run 33:38fastest 4%Run 43:40fastest 5%Run 53:44fastest 6%Run 63:54fastest 5%Run 73:35fastest 6%Run 84:20fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- James Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 302 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:06 against the typical Pro Doubles Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:00:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
