FRA Sha'Nee Ruard
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:59 (Nice 2026) · Doubles Women 1:17:24 (Paris 2025) · Doubles Mixed 1:15:39 (Paris Grand Palais 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Mathieu Gaillard, Sha'nee Ruardwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:39 | top 25% 535/2,154 | 40:46 | 27:58 | 7:01 | splitsSkiErg4:13Sled push1:48Sled pull3:03Burpee broad jump3:11Row4:34Farmers carry1:58Sandbag lunges4:16Wall balls4:55Run 15:54Run 25:00Run 34:53Run 44:47Run 55:05Run 65:11Run 75:08Run 84:51Full report for this race → |
| Nice 2026 15 Feb 2026what the whole field did → | Open Women · 25-29 | 1:23:59 | top 26% 338/1,308 | 42:35 | 34:34 | 6:53 | splitsSkiErg5:02Sled push2:31Sled pull4:35Burpee broad jump4:29Row5:27Farmers carry2:32Sandbag lunges4:36Wall balls5:22Run 15:29Run 25:14Run 35:18Run 45:18Run 55:31Run 65:20Run 75:09Run 85:20Full report for this race → |
| Madrid 2025 28 Nov 2025team: Sha’nee Ruard, Lilya Ouennichewhat the whole field did → | Doubles Women · team 25-29 | 1:44:13 | 1484th of 1,644 | 1:09:57 | 27:20 | 7:02 | splitsSkiErg4:58Sled push1:44Sled pull3:05Burpee broad jump3:36Row4:53Farmers carry1:58Sandbag lunges2:53Wall balls4:13Run 15:05Run 25:14Run 35:20Run 45:28Run 55:38Run 6—Run 75:43Run 86:50Full report for this race → |
| Paris 2025 9 Feb 2025team: Sha'Nee Ruard, Lilya Ouennichewhat the whole field did → | Doubles Women · team U29 | 1:17:24 | top 27% 257/988 | 44:45 | 26:01 | 6:44 | splitsSkiErg4:52Sled push1:16Sled pull2:43Burpee broad jump3:41Row5:00Farmers carry1:42Sandbag lunges2:55Wall balls3:52Run 15:56Run 25:15Run 35:24Run 45:22Run 55:24Run 67:32Run 75:13Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 1,308 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sha'Nee against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Open Women finisher at Nice 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
