FRA Sha'Nee Ruard
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sha'Nee Ruard at each race, oldest on the left; lower is faster.The best was 1:17:24 at Paris (Apr 2025); Sha'Nee Ruard was 26:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Women | 1:17:24 |
| Madrid | Nov 2025 | Doubles Women | 1:44:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
535th of 2,154 Doubles Mixed (faster than 75%). Against the 67 who finished around 1:15:42: most time gained on burpee broad jump (0:25), most lost on wall balls (0:45). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:47 | faster than 44% |
| SkiErg: | 4:13 | 4:25 | faster than 77% |
| Run 2: | 5:00 | 5:15 | faster than 64% |
| Sled push: | 1:48 | 2:16 | faster than 91% |
| Run 3: | 4:53 | 5:30 | faster than 81% |
| Sled pull: | 3:03 | 3:29 | faster than 76% |
| Run 4: | 4:47 | 5:32 | faster than 85% |
| Burpee broad jump: | 3:11 | 4:02 | faster than 83% |
| Run 5: | 5:05 | 5:40 | faster than 78% |
| Row: | 4:34 | 4:46 | faster than 72% |
| Run 6: | 5:11 | 5:37 | faster than 72% |
| Farmers carry: | 1:58 | 1:52 | faster than 37% |
| Run 7: | 5:08 | 5:44 | faster than 78% |
| Sandbag lunges: | 4:16 | 4:11 | faster than 46% |
| Run 8: | 4:51 | 5:07 | faster than 63% |
| Wall balls: | 4:55 | 4:37 | faster than 39% |
| Roxzone: | 7:01 | 8:09 | faster than 79% |
| Runs (8 km) | 40:46 | 44:18 | faster than 73% |
| Stations (8) | 27:58 | ||
| Finish | 1:15:39 | 1:22:52 | 535th of 2,154 · faster than 75% |
338th of 1,308 Open Women (faster than 74%). Against the 39 who finished around 1:23:45: most time gained on burpee broad jump (1:06), most lost on the eight runs (1:10). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:33 | faster than 53% |
| SkiErg: | 5:02 | 5:19 | faster than 81% |
| Run 2: | 5:14 | 5:22 | faster than 57% |
| Sled push: | 2:31 | 2:41 | faster than 63% |
| Run 3: | 5:18 | 5:38 | faster than 66% |
| Sled pull: | 4:35 | 5:32 | faster than 84% |
| Run 4: | 5:18 | 5:39 | faster than 65% |
| Burpee broad jump: | 4:29 | 6:26 | faster than 93% |
| Run 5: | 5:31 | 5:48 | faster than 63% |
| Row: | 5:27 | 5:23 | faster than 47% |
| Run 6: | 5:20 | 5:42 | faster than 66% |
| Farmers carry: | 2:32 | 2:09 | faster than 22% |
| Run 7: | 5:09 | 5:41 | faster than 74% |
| Sandbag lunges: | 4:36 | 5:04 | faster than 66% |
| Run 8: | 5:20 | 5:50 | faster than 71% |
| Wall balls: | 5:22 | 6:56 | faster than 83% |
| Roxzone: | 6:53 | 6:59 | faster than 52% |
| Runs (8 km) | 42:35 | 45:24 | faster than 66% |
| Stations (8) | 34:34 | ||
| Finish | 1:23:59 | 1:32:09 | 338th of 1,308 · faster than 74% |
1,484th of 1,644 Doubles Women (faster than 9%). Against the 49 who finished around 1:43:54: most time gained on the roxzone (3:17), most lost on the eight runs (12:46).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:35 | faster than 77% |
| SkiErg: | 4:58 | 5:04 | faster than 64% |
| Run 2: | 5:14 | 5:44 | faster than 77% |
| Sled push: | 1:44 | 1:55 | faster than 77% |
| Run 3: | 5:20 | 5:56 | faster than 80% |
| Sled pull: | 3:05 | 4:03 | faster than 96% |
| Run 4: | 5:28 | 5:58 | faster than 75% |
| Burpee broad jump: | 3:36 | 4:13 | faster than 78% |
| Run 5: | 5:38 | 6:05 | faster than 71% |
| Row: | 4:53 | 5:11 | faster than 81% |
| Run 6: | — | 6:03 | |
| Farmers carry: | 1:58 | 2:00 | faster than 55% |
| Run 7: | 5:43 | 5:59 | faster than 63% |
| Sandbag lunges: | 2:53 | 3:34 | faster than 88% |
| Run 8: | 6:50 | 6:53 | faster than 51% |
| Wall balls: | 4:13 | 4:22 | faster than 59% |
| Roxzone: | 7:02 | 7:37 | faster than 63% |
| Runs (8 km) | 1:09:57 | 48:26 | faster than 2% |
| Stations (8) | 27:20 | ||
| Finish | 1:44:13 | 1:26:45 | 1484th of 1,644 · faster than 9% |
257th of 988 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:54 | faster than 48% |
| SkiErg: | 4:52 | 4:48 | faster than 43% |
| Run 2: | 5:15 | 5:28 | faster than 64% |
| Sled push: | 1:16 | 1:43 | faster than 99% |
| Run 3: | 5:24 | 5:41 | faster than 67% |
| Sled pull: | 2:43 | 3:59 | faster than 99% |
| Run 4: | 5:22 | 5:43 | faster than 70% |
| Burpee broad jump: | 3:41 | 4:33 | faster than 84% |
| Run 5: | 5:24 | 5:48 | faster than 73% |
| Row: | 5:00 | 5:05 | faster than 60% |
| Run 6: | 7:32 | 5:45 | faster than 4% |
| Farmers carry: | 1:42 | 1:50 | faster than 73% |
| Run 7: | 5:13 | 5:51 | faster than 83% |
| Sandbag lunges: | 2:55 | 3:50 | faster than 95% |
| Run 8: | 4:43 | 5:17 | faster than 78% |
| Wall balls: | 3:52 | 4:14 | faster than 75% |
| Roxzone: | 6:44 | 7:28 | faster than 76% |
| Runs (8 km) | 44:45 | 45:24 | faster than 56% |
| Stations (8) | 26:01 | ||
| Finish | 1:17:24 | 1:23:21 | 257th of 988 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lilya Ouenniche2 races
- Mathieu Gaillard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Sha'Nee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Sha'Nee: faster than |
|---|---|
| Ski | 81% |
| Push | 64% |
| Pull | 84% |
| BBJ | 94% |
| Row | 47% |
| Carry | 23% |
| Lunges | 67% |
| Wall balls | 83% |
| Roxzone | 52% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sha'Nee beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sha'Nee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sha'Nee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sha'Nee: 42:38 running, 34:34 at the stations and 6:53 in the roxzone; the longest station was the row (5:27) and the shortest the sled push (2:31).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Sha'Nee | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:33 |
| SkiErg | 5:02 | 5:19 |
| Run 2 | 5:14 | 5:22 |
| Sled push | 2:31 | 2:41 |
| Run 3 | 5:18 | 5:38 |
| Sled pull | 4:35 | 5:32 |
| Run 4 | 5:18 | 5:39 |
| Burpee broad jump | 4:29 | 6:26 |
| Run 5 | 5:31 | 5:48 |
| Row | 5:27 | 5:23 |
| Run 6 | 5:20 | 5:42 |
| Farmers carry | 2:32 | 2:09 |
| Run 7 | 5:09 | 5:41 |
| Sandbag lunges | 4:36 | 5:04 |
| Run 8 | 5:20 | 5:50 |
| Wall balls | 5:22 | 6:56 |
| Roxzone | 6:53 | 6:59 |
| Finish | 1:23:59 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Women finisher at Nice 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
