Athlete · Doubles Men · team 30-34 ·

USA

Seyi Oshinowo

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Men 1:18:45 (Washington DC 2026) · Doubles Mixed 1:40:11 (New York 2026).

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1:18:45 best Doubles Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

top 49% best Doubles Men place · Washington DC 2026 441st of 906 Doubles Men finishers there

1:40:11 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Shirine Tavakol

Sled pull strongest segment · Washington DC 2026 faster than 96% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:18:45Washington DC 2026 · 2 races · with Thadon Haley Doubles Mixed1:40:11New York 2026 · 1 race · with Shirine Tavakol

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:001:24:00 best 1:18:45

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Seyi Oshinowo, Shirine Tavakolwhat the whole field did →	Doubles Mixed · team 35-39	1:40:11	3654th of 4,847	1:02:49	28:26	9:01	splits SkiErg4:31Sled push2:43Sled pull3:51Burpee broad jump3:54Row4:38Farmers carry2:19Sandbag lunges2:10Wall balls4:20Run 16:27Run 26:00Run 36:28Run 48:26Run 58:12Run 69:48Run 77:25Run 810:06Full report for this race →
Washington DC 2026 7 Mar 2026team: Thadon Haley, Seyi Oshinowowhat the whole field did →	Doubles Men · team 30-34	1:18:45	top 49% 441/906	43:38	22:47	12:26	splits SkiErg3:44Sled push1:29Sled pull2:27Burpee broad jump2:37Row4:11Farmers carry1:44Sandbag lunges2:40Wall balls3:55Run 15:51Run 24:42Run 34:59Run 45:09Run 55:20Run 65:42Run 76:02Run 85:57Full report for this race →
Anaheim 2025 12 Dec 2025team: Seyi Oshinowo, Thadon Haleywhat the whole field did →	Doubles Men · team 30-34	1:24:29	563rd of 1,108	52:00	24:27	8:06	splits SkiErg3:57Sled push1:31Sled pull2:08Burpee broad jump2:18Row4:45Farmers carry1:52Sandbag lunges3:34Wall balls4:22Run 14:24Run 25:04Run 35:16Run 45:28Run 55:43Run 69:36Run 77:45Run 88:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Washington DC 2026, against 906 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seyiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 87%

Sled pull faster than 96%

Burpee broad jump faster than 76%

Row faster than 85%

Farmers carry faster than 47%

Sandbag lunges faster than 93%

Wall balls faster than 83%

Roxzone faster than 4%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:16 faster

Sled pull 0:58 faster

Burpee broad jump 0:29 faster

Row 0:21 faster

Farmers carry 0:02 slower

Sandbag lunges 0:59 faster

Wall balls 0:38 faster

Roxzone 5:16 slower

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seyi against the typical Doubles Men finisher

Seyi1:18:45

5:513:444:421:294:592:275:092:375:204:115:421:446:022:405:573:5512:26

Typical Doubles Men1:18:12

6:354:065:041:455:213:255:273:065:404:325:331:425:313:395:034:337:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:16 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown